5 of 5 – The Clean
Check out Nic & Claud’s 5 of 5 circuit. That is 5 moves, 5 reps, 5 sets. BOOM! The girls are in their strength phase, lifting heavy weight and doing low reps. Building muscle and burning fat for the WIN!
Originally used for weightlifting performance, the clean is widely used in exercise routines for people wanting to tone up, improve fitness, increase strength and power, raise metabolism and speed up weight loss. It uses the whole body and with so many variations of the move it can be easily adjusted to focus more on areas needing an extra push.