Absolute Beginners Workout

By March 28, 2017Fitness, Press
Hip Bridge

Check out the @dailymail today- that’s right, we have a double page spread in the Good Health section and we are sharing a workout we created for absolute beginners. Sometimes it can be daunting knowing where to start so we have created an easy to follow, full body workout plan with progressions every week. Plus, it can be done at home, in the garden, of wherever you please! Good Luck

You can see the full workout, as featured in the Daily Mail here.