Nicola has been asked by Microsoft to create a month long fitness programme especially for MSN Her readers to follow for free and in the privacy of your own home.
Come back each day as Nicola takes you through a daily routine where you learn a new move to get you slim, trim and ready to throw on that bikini with confidence. On Sunday you will get a complete full routine from the week to work through and get you ready for the week ahead.
Nicola shares her training tips with the latest edition of Women’s Fitness Magazine. No magic tricks, just good old exercise and a lot of fun. Read the full article for more details.
Nicola was asked about her perfect Sunday in the ‘We Love Sunday’ feature on the Urban Retreat at Harrods website.
Read Nicola’s article featured in The Body Issue of The Book Magazine this month.
While we’re not big believers in New Year’s resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store!
We would love to hear what your goals are and remember to check in with us at the studio to make sure we’re working towards ours!
Ashton’s goals
While we’re not big believers in New Year’s resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store.
We would love to hear what your goals are and remember to check in with us at the studio to make sure we’re working towards ours!
Lynsey’s Goals
While we’re not big believers in New Year’s resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store.
We would love to hear what your goals are and remember to check in with us at the studio to make sure we’re working towards ours!
Mark goals
While we’re not big believers in New Year’s resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store!
We would love to hear what your goals are and remember to check in with us at the studio to make sure we’re working towards ours!
Nic’s goals
While we’re not big believers in New Year’s resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012 and we will be sharing these with you over the next few days.
We would love to hear what your goals are and remember to check in with us at the studio to make sure we’re working towards ours!
Miad’s Goals
Nicola is featured in this week’s ‘We Love Sunday’ feature on the Urban Retreat at Harrods website.