Play mind games to improve weight-loss results 1 Regular weigh-in Knowing you’re going to weigh or assess your progress can help to keep your goal in your conscious mind and therefore [...]
Blog
Want to keep tabs on your personal trainer when you’re not at Eqvvs? Here’s what we get up to when you’ve finished your personal training for the day. It’s like we’ve been electronically tagged (without the annoying ankle monitor).
Here’s where you’ll also find:
- The latest studio news
- Guest posts
- New moves/ techniques and exercise programmes to help you get more from your personal training
Why not Bookmark us, and keep checking back to find out what’s new?
May28
May22
Why do we Plateau and how to Overcome it.
Everyone who trains regularly has at some point experienced a plateau in the progress of their fitness levels, muscular strength, fat-loss or other training goal. Sometimes it’s a very small [...]
March20
MSN Competition Winner reviews our three60 Personal Training Program
Eqvvs recently ran a competition through MSN Her and one lucky winner got the chance to experience the full package for 3 weeks. Read on to find out what she [...]
March19
The Eqvvs 10 Minute Workout Routine
Workout Intro Our metabolic 10 minute workout routine consists of 7 exercises, 10 repetitions of each exercise. 100 total reps completed. It’s all about you and your body weight as [...]
February12
Day in the Life of a Personal Trainer in London
Being a personal trainer in London is pretty awesome, even if it can lead to some long days. Here’s a peek into what a fairly typical day looks like for me: [...]
February7
Lunges & Lycra Train at Eqvvs
We like training with friends, so when the folks at Lunges & Lycra approached us to try a week of training with us we said “Sure”. Lunges and Lycra is a [...]
February5
10 Top Tips for Losing Weight
Lots of people invest too much time stressing about weight loss and then end up focusing a little too much on exercise. Don’t get us wrong. As personal trainers we [...]
January31
Cosmopolitan asks ‘Would you like Nic’s Job?’
Working as a personal trainer is a challenging job but it can have some perks. Here Nicola is featured in the March edition of Cosmopolitan, which is on sale now. [...]
January29
Kate Halfpenny shows us some love
We love Kate Halfpenny! As an award winning celebrity stylist and costume designer Kate has worked extensively with top fashion publications, TV shows and celebs. She comes to see us three [...]
January14
Daisy Lowe featured on the cover of Grazia
This is the ‘body issue’ and our girl Daisy talks all things lifestyle and fitness that make her a happy girl. We are so proud of her for maintaining 3 sessions per [...]
January9
Eqvvs featured in Elle Macpherson’s little black book!
We were pleased to see one of our clients - Elle Macpherson give us a shout out in her Little Black Book of Beauty featured in the latest Net-A-Porter online magazine. Nicola gets [...]
October22
A Day In The Life Of Brigette Baskerville
My days keep evolving and keep changing and I like it that way. I’ve always been an early bird until recently, when my sleep has been disrupted at odd hours. [...]
October18
Moroccan Chickpea Tagine with Quinoa
Following on from yesterday’s introduction, our friends at The Detox Kitchen have kindly provided us with their recipe of the month - Moroccan Chickpea Tagine with Quinoa This dish looks absolutely [...]
October17
Introducing The Detox Kitchen
Eqvvs has been working with The Detox Kitchen for a few months now and we love their food and their approach to all things diet related. We asked the company’s [...]
October10
Fighting Fifty – Quick tips for posture and back pain
From 8-12th October 2012 it’s Backcare Awareness Week. We were asked by our friends at Fighting Fifty to jot down our top tips for correcting posture and reliving back pain at work. [...]
October10
myfashiondiary.com – Part 3
As you know from our previous posts; Tala Samman from myfashiondiary has been trying out our eqvvsthree60 package. Check out her third and final blog post about the package. [...]
September19
Eqvvs & Fighting Fifty
Fighting Fifty approached us a while back about contributing regularly to their website; Fighting Fifty. We loved the concept of Fighting Fifty straight away and agreed with them that the outdated image [...]
September17
Team Eqvvs High Speed Rib Adventure on the Thames
As I turned into Cheval Place I still did not know where we were going for our day trip to celebrate hitting a few targets in the studio before summer. [...]
September14
myfashdiary.com
We were approached by Tala Samman, who is a renowned blogger in the fashion industry with her website MyFashDiary.com. She is in London to cover London Fashion Week and had [...]
September12
Eqvvs at London Fashion Week
We are delighted to announce that Eqvvs will be working with the British Fashion Council at the Model Lounge during London Fashion Week. The British Fashion Council is committed to ensuring [...]
