Compound Exercise – Cleans

By September 9, 2011Uncategorized

Cleans… and how to perform them

 

Check out this video of our trainer Nicola Addison to see how to perform cleans, an excellent compound move. One of the biggest moves you should learn to master. Combining the deadlift with an upright row and catch; the clean, once mastered has incredible results on the body. A tough set of these will leave you breathless.

Muscles targeted: Hamstrings (main muscle), Calves, Glutes, Lower Back, Quads, Traps