http://eqvvs.com One-to-one exercise studio and gym in Knightsbridge Wed, 04 Jan 2012 14:05:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://eqvvs.com/2011/12/eqvvs-shares-its-secrets-with-grazia/#comment-13 The Ten Minute Workout | Nutrition Rocks Wed, 04 Jan 2012 14:05:04 +0000 http://eqvvs.com/?p=619#comment-13 [...] Check out how its done by clicking on our video links with Nicola following the workout herself at http://eqvvs.com/2011/12/eqvvs-shares-its-secrets-with-grazia/ [...] [...] Check out how its done by clicking on our video links with Nicola following the workout herself at http://eqvvs.com/2011/12/eqvvs-shares-its-secrets-with-grazia/ [...]

]]> http://eqvvs.com/2011/06/why-is-breakfast-important/#comment-7 Miad Zadeh Mon, 13 Jun 2011 17:58:40 +0000 http://eqvvs.com/?p=346#comment-7 I will not miss breakfast as I think it’s the most important meal of the day. I usually have muesli cereal with semi-skimmed milk or if I am on a super strict diet I’ll have organic cereal with organic milk. My other favourite breakfast meals are boiled egg whites, porridge or brown bread with a good quality Jam. My fluid intake in the morning will be water, freshly squeezed orange Juice or Carrot Juice or a good quality tea with one tea spoon of brown sugar no milk. This is my breakfast intake for Monday to Saturday... And on Sundays its a different story as it's my treat day LOL. I will not miss breakfast as I think it’s the most important meal of the day.
I usually have muesli cereal with semi-skimmed milk or if I am on a super strict diet I’ll have organic cereal with organic milk. My other favourite breakfast meals are boiled egg whites, porridge or brown bread with
a good quality Jam. My fluid intake in the morning will be water, freshly squeezed orange Juice or Carrot Juice or a good quality tea with one tea spoon of brown sugar no milk. This is my breakfast intake for Monday to Saturday… And on Sundays its a different story as it’s my treat day LOL.

]]> http://eqvvs.com/2011/06/why-is-breakfast-important/#comment-6 Marcos Soares Wed, 08 Jun 2011 14:42:54 +0000 http://eqvvs.com/?p=346#comment-6 I love my muesli with a Muller yoghurt. I usually sprinkle some mixed seeds and nuts onto it. (pumpkin, sunflower, brazil etc...) You can tell when I've missed breakfast as I'm usually very grumpy and craving sweet things! I love my muesli with a Muller yoghurt. I usually sprinkle some mixed seeds and nuts onto it. (pumpkin, sunflower, brazil etc…)
You can tell when I’ve missed breakfast as I’m usually very grumpy and craving sweet things!

]]>