Compound Exercise – Dead Lifts

By September 7, 2011Uncategorized
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Deadlifts from the floor with a barbell are one of the best exercises you could possibly do. You should be able to lift more weight with this
exercise than any other! This exercise works the entire body with emphasis on the legs and back. You’ll know you’ve worked your entire body after this great compound movement.

Watch Nicola perform a few repetitions to learn how to do it.