Eqvvs http://eqvvs.com One-to-one exercise studio and gym in Knightsbridge Thu, 10 May 2012 16:56:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Want to get bikini body ready in a month? http://eqvvs.com/2012/05/want-to-get-bikini-body-ready-in-a-month/ http://eqvvs.com/2012/05/want-to-get-bikini-body-ready-in-a-month/#comments Thu, 10 May 2012 16:56:35 +0000 mark harrop http://eqvvs.com/?p=839 Nicola has been asked by Microsoft to create a month long fitness programme especially for MSN Her readers to follow for free and in the privacy of your own home.

Come back each day as Nicola takes you through a daily routine where you learn a new move to get you slim, trim and ready to throw on that bikini with confidence. On Sunday you will get a complete full routine from the week to work through and get you ready for the week ahead.

Watch the videos here.

]]> http://eqvvs.com/2012/05/want-to-get-bikini-body-ready-in-a-month/feed/ 0 Eqvvs Training Featured in Women’s Fitness Magazine http://eqvvs.com/2012/04/eqvvs-training-featured-in-womens-fitness-magazine/ http://eqvvs.com/2012/04/eqvvs-training-featured-in-womens-fitness-magazine/#comments Mon, 23 Apr 2012 12:15:47 +0000 nicola addison http://eqvvs.com/?p=807 Nicola shares her training tips with the latest edition of Women’s Fitness Magazine. No magic tricks, just good old exercise and a lot of fun. Read the full article for more details.

]]> http://eqvvs.com/2012/04/eqvvs-training-featured-in-womens-fitness-magazine/feed/ 0 Check out Nic’s interview with Urban Retreat at Harrods http://eqvvs.com/2012/04/check-out-nics-interview-with-urban-retreat-at-harrods-2/ http://eqvvs.com/2012/04/check-out-nics-interview-with-urban-retreat-at-harrods-2/#comments Wed, 11 Apr 2012 13:12:49 +0000 mark harrop http://eqvvs.com/?p=794 Nicola was asked about her perfect Sunday in the ‘We Love Sunday’ feature on the Urban Retreat at Harrods website.

Read the full article here.

]]> http://eqvvs.com/2012/04/check-out-nics-interview-with-urban-retreat-at-harrods-2/feed/ 0 Nicola Featured in The Book Magazine http://eqvvs.com/2012/04/nicola-featured-in-the-book-magazine/ http://eqvvs.com/2012/04/nicola-featured-in-the-book-magazine/#comments Wed, 11 Apr 2012 09:12:48 +0000 mark harrop http://eqvvs.com/?p=786 Read Nicola’s article featured in The Body Issue of The Book Magazine this month.

]]> http://eqvvs.com/2012/04/nicola-featured-in-the-book-magazine/feed/ 0 Setting Goals for 2012 – Ashton http://eqvvs.com/2012/01/setting-goals-for-2012-ashton/ http://eqvvs.com/2012/01/setting-goals-for-2012-ashton/#comments Tue, 17 Jan 2012 16:12:00 +0000 mark harrop http://eqvvs.com/?p=707 While we’re not big believers in New Year’s resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store!

We would love to hear what your goals are and remember to check in with us at the studio to make sure we’re working towards ours!

Ashton’s goals

  1. Do more fitness challenges. I took part in the Men’s Health ‘Survival of the Fittest’ challenge in 2010 and would love to do something similar again.
  2. Complete the 3 peaks challenge.
  3. Start to learn a new language – I just haven’t decided which one yet! Any suggestions?
]]> http://eqvvs.com/2012/01/setting-goals-for-2012-ashton/feed/ 0 Setting Goals for 2012 – Lynsey http://eqvvs.com/2012/01/setting-goals-for-2012-lynsey/ http://eqvvs.com/2012/01/setting-goals-for-2012-lynsey/#comments Tue, 17 Jan 2012 16:10:41 +0000 mark harrop http://eqvvs.com/?p=693 While we’re not big believers in New Year’s resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store.

We would love to hear what your goals are and remember to check in with us at the studio to make sure we’re working towards ours!

Lynsey’s Goals

  1. Challenge myself more- perform a fitness test in Jan and work towards getting fitter, stronger and faster!
  2. Start learning a new skill – mountain climbing or martial arts based!
  3. Read more. I aim to read 1 book a month on my new Kindle and this month’s choice is ‘The Power of Now’ by Eckhart Tolle. I’m enjoying it and it certainly makes you think and helps to focus the mind.
  4. And just for fun – to stand on the Swiss ball!
]]> http://eqvvs.com/2012/01/setting-goals-for-2012-lynsey/feed/ 0 Setting Goals for 2012 – Mark http://eqvvs.com/2012/01/setting-goals-for-2012-mark/ http://eqvvs.com/2012/01/setting-goals-for-2012-mark/#comments Tue, 17 Jan 2012 16:10:00 +0000 mark harrop http://eqvvs.com/?p=697 While we’re not big believers in New Year’s resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store.

We would love to hear what your goals are and remember to check in with us at the studio to make sure we’re working towards ours!

Mark goals

  1. To take more holidays and spend time with the family. I’ve already got a 3 day trip to Dublin and a summer break in Spain booked!
  2. To complete more off road running races, like the Hell Down South that I participated in back in Nov 2010. Anyone up for it?
]]> http://eqvvs.com/2012/01/setting-goals-for-2012-mark/feed/ 0 Setting Goals for 2012 – Nic http://eqvvs.com/2012/01/setting-goals-for-2012-nic/ http://eqvvs.com/2012/01/setting-goals-for-2012-nic/#comments Tue, 17 Jan 2012 16:07:31 +0000 mark harrop http://eqvvs.com/?p=703 While we’re not big believers in New Year’s resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store!

We would love to hear what your goals are and remember to check in with us at the studio to make sure we’re working towards ours!

Nic’s goals

  1. To cook more at home rather than eating out.
  2. To complete a TREK with Trekstock to support young children with cancer.
  3. To be able to do 8 x unassisted full wide pull ups by the end of 2012.
]]> http://eqvvs.com/2012/01/setting-goals-for-2012-nic/feed/ 0 Setting Goals for 2012 – Miad http://eqvvs.com/2012/01/setting-goals-for-2012-miad/ http://eqvvs.com/2012/01/setting-goals-for-2012-miad/#comments Tue, 17 Jan 2012 16:06:05 +0000 mark harrop http://eqvvs.com/?p=690 While we’re not big believers in New Year’s resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012 and we will be sharing these with you over the next few days.

We would love to hear what your goals are and remember to check in with us at the studio to make sure we’re working towards ours!

Miad’s Goals

  1. Take up another sport in addition to the 2 I already play. I love my squash and football but I want to throw in some kind of martial arts? Nothing too serious – just a good workout through a different discipline
  2. Cut down on my one treat – Caramel Lattes from Costa!! To have one every other day rather than every day.
]]> http://eqvvs.com/2012/01/setting-goals-for-2012-miad/feed/ 0 Check out Nic’s interview with Urban Retreat at Harrods http://eqvvs.com/2012/01/check-out-nics-interview-with-urban-retreat-at-harrods/ http://eqvvs.com/2012/01/check-out-nics-interview-with-urban-retreat-at-harrods/#comments Tue, 17 Jan 2012 11:57:37 +0000 mark harrop http://eqvvs.com/?p=686 Nicola is featured in this week’s ‘We Love Sunday’ feature on the Urban Retreat at Harrods website.

Read the full interview here!

]]> http://eqvvs.com/2012/01/check-out-nics-interview-with-urban-retreat-at-harrods/feed/ 0