Category

Fitness

Hip Bridge

Absolute Beginners Workout

By | Fitness, Press | No Comments

Check out the @dailymail today- that’s right, we have a double page spread in the Good Health section and we are sharing a workout we created for absolute beginners. Sometimes it can be daunting knowing where to start so we have created an easy to follow, full body workout plan with progressions every week. Plus, it can be done at home, in…

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Mail Online

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February saw the Daily Mail, Mail Online and Femail regularly turning to Eqvvs Training for tips and advice on health and fitness. At the start of the month of love Nicola shared Eqvvs Training’s five-step routine to help lift your buttocks and achieve a peachier, perkier rear end without having to do a single squat. All of the moves in this…

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Mail Online

By | Fitness, Press, The Eqvvs Team | No Comments

Eqvvs Training were asked by the Daily Mail to share their tips on how to boost your breasts without the need for surgery. Nicola and Claudia were happy provide their expertise and explain how changing your posture is the key. By completing some simple, easy to perform exercises that help to strengthen the muscles of your upper back, stretch the…

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Metro Tennis

Toned for the Tennis? Smashing!

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If Queens and Wimbledon encouraged you to get your racket out then read Nicola’s smashing article in the Metro with 5 exercises to enhance your serve – it’s ACE! Overhead Slams This is a superb move for explosive power through the upper body. Take a medicine ball in both hands and lift it high over your head. Brace through your…

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5 of 5 – The Clean

By | Fitness, Videos | No Comments

5 of 5 – The Clean Check out Nic & Claud’s 5 of 5 circuit. That is 5 moves, 5 reps, 5 sets. BOOM! The girls are in their strength phase, lifting heavy weight and doing low reps. Building muscle and burning fat for the WIN! Originally used for weightlifting performance, the clean is widely used in exercise routines for…

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What is myofascial release (MFR) and how can I benefit from it?

By | Fitness, The Eqvvs Team | No Comments

What is myofascial release (MFR) and how can I benefit from it? Fascia is the connective tissue that interlinks the trillions of cells in our bodies like a 3-D spider web and holds us together, an embryological and anatomical network. The myofascia refers to the fascia that covers our muscles. Understanding fascia is fundamental to attain optimal balance between stability and…

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Matt Cantour

The Mind Body Connection

By | Fitness, Guest Blogs | No Comments

More and more research is pointing to the fact that mind and body are more interconnected than we think. We asked a friend of ours; Matt Cantor who has recently made the transition from DJ to psychotherapist to give us his top 5 tips for a healthy mind & body. Go for a walk. I encourage clients that are feeling…

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What if I don’t fit in at the gym?

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Deborah Coughlin is a size 22 and wants to fall in love with exercise, but she has struggled. ‘I keep trying new things,’ she says. ‘I keep trying old things, including the gym. But the message is clear: they haven’t considered the needs of someone over a size 14.’ Nicola Addison is on hand to offer some fitness advice and discuss…

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