Category

Fitness

Download the Eqvvs Training Booking App!

By | Fitness, The Eqvvs Team | No Comments
Training with Eqvvs just got even easier! From our App you can see your favourite trainer's availability, book appointments, plan and manage your schedule, renew your packages, view on-going promotions and see all of our contact information. Once you have downloaded the App follow these instructions: Click create account Enter your first name and last name If you are new...
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Free Training Session Giveaway

By | Fitness | No Comments

Let’s talk a moment about your personal fitness goals. How are you doing with them? Are you reaching your important milestones or do you need help? Whether you need the training, the discipline or the motivation to hit the gym and work out, personal training is by far, the best way to become more effective at hitting your target fitness…

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Fitness, speed, agility

By | Fitness, The Eqvvs Team | No Comments

Sport participation is a great way to stay in shape as the high pace of the activity distracts you from thinking about how hard you’re working. If that 50 yard dash for a last minute counter attack could win you the football match, or running doggies side to side on a tennis court in a rally could win the match…

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Are their health risks with HIIT?

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Are there health risks with HIIT? Andrew Marr, the 53-year-old BBC TV presenter and journalist, made a guest appearance on his own show a few months ago, just four months after a life-threatening stroke, which he attributed to “heavily overworking” and an intensive session on a rowing machine. Click here to read an article regarding HIIT on the Guardian, or…

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Weight-loss psychology

By | Fitness, Nutrition | No Comments

Play mind games to improve weight-loss results 1           Regular weigh-in Knowing you’re going to weigh or assess your progress can help to keep your goal in your conscious mind and therefore influence decisions you make throughout the day; take the stairs, choose the salad, make time for your workout, snack wisely and so on… 2           Keep a food diary Guilt can…

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Why do we Plateau and how to Overcome it.

By | Fitness | No Comments

Everyone who trains regularly has at some point experienced a plateau in the progress of their fitness levels, muscular strength, fat-loss or other training goal. Sometimes it’s a very small plateau over a short period of time and goes unnoticed but many times it halts progress and affects us psychologically chipping away at our enthusiasm and motivation for the exercise….

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personal training program

MSN Competition Winner reviews our three60 Personal Training Program

By | Fitness, Testimonials | No Comments

Eqvvs recently ran a competition through MSN Her and one lucky winner got the chance to experience the full package for 3 weeks. Read on to find out what she thought about the personal training program and her experience of it: “I recently won 3 fantastic weeks training with the EQVVS three60 program and wanted to share my experience. The package…

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10 minute workout

The Eqvvs 10 Minute Workout Routine

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Workout Intro Our metabolic 10 minute workout routine consists of 7 exercises, 10 repetitions of each exercise. 100 total reps completed. It’s all about you and your body weight as the resistance.   Warm Up March on the spot for 20 steps. Complete 10 shoulder circles – hands touching the shoulders, circle the elbows. Complete 10 torso twists – hands…

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10 Top Tips for Losing Weight

By | Fitness | No Comments

Lots of people invest too much time stressing about weight loss and then end up focusing a little too much on exercise. Don’t get us wrong. As personal trainers we know that the right kind of workout is vitally important if you want to lose weight and tone up. But there are plenty of simple weight loss tips that you…

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Eqvvs & Fighting Fifty

By | Fitness | No Comments

Fighting Fifty approached us a while back about contributing regularly to their website; Fighting Fifty. We loved the concept of Fighting Fifty straight away and agreed with them that the outdated image of a woman over 50 is just that -outdated! On the site you will find the best ways to look good, feel positive, stay healthy and increase your chances of living…

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