Home Workout Series – The Crawl

The Lateral LungeIt’s all about the crawl. Thats right, all you need is you, yourself and erm…YOU! This is a full body move that will get your heart rate racing! Check out the progressions too!

Muscles Targeted:


How to do a crawl:

Crawl out into a push up position, embrace your core and crawl back up to standing.

More videos in the Eqvvs Home Workout Series: