Home Workout Series – Tricep Dips

Goodbye bingo wings!! This move is super easy to complete at home on a chair and a great way to keep your triceps in shape.

Muscles targeted:

Triceps

How to do a tricep dip:

With the chair behind you place the palm of your hands on the seat with your fingers over the edge. Keep your body upright and your bum close to the chair. Bend your elbows to lower your bum towards the ground then back up again. POW! Feel it in the back of your upper arms! Give it a go!

More videos in the Eqvvs Home Workout Series:

  • Good Mornings
  • The Squat
  • The Crawl