Latest in the Studio

How to get the Pippa Middleton bum

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If you were one of the TWO BILLION who tuned in to watch the Royal Wedding (or even if you weren’t for that matter) there is no doubt that you will be aware that one of the hottest topics at the moment is Pippa Middleton’s bottom! Since the wedding in London, our personal training team in Knightsbridge has been repeatedly…

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Vibram Five Fingers

Eqvvs Trial Barefoot Running

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You may have noticed the explosion in shoe options these days. One end of the spectrum is the rocker-bottomed “shape up” shoes, while on the other end is the barefoot/minimalist option. Barefoot running has recently experienced a surge in popularity and has been shown to improve foot mobility, stability and activity. Additionally, it has been linked to increased lower limb…

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Johnny Bergius

North Pole 2011!

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Congratulations Jonny Berguis! The team at Eqvvs Training would like to say a huge well done to our client Johnny Bergius for reaching the North Pole in an incredible 6 days. We’re sure his personal training sessions in Knightsbridge will feel like a holiday camp compared to skiing 100km in temperatures of minus 30. This fantastic achievement has helped Johnny raise a staggering…

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New Year, New You – Snore!

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I am already getting tired of my fellow fitness professionals, glossy magazines and lifestyle blogs banging on about New Year’s resolutions, introductory offers and 2 week post Christmas diets! My housemate reeled off 15 New Year’s resolutions to me the other day, then asked me mine – my answer was rather different “I would like to start saving £2 coins”….

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Ski Fitness

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How’s your ski fitness? Are you prepared for the upcoming ski season? Have you conditioned your muscles and joints to enable you to better enjoy the slopes? Skiing injuries can seem rather common but a little bit of preparation before you go can help to minimize the risk. Check out http://www.ski-injury.com/prevention for some great advice on how to stay safe…

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