Latest in the Studio

Tips for boosting your metabolism

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Many of our clients in Knightsbridge train with us to lose weight, or more accurately body fat. At eqvvs we understand that to achieve this we need to turn your bodyinto a fat burning machine. So each day this week I’m going to share my tips on how to achieve this. Check back each day to learn more. Enjoy. Eat your…

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Tips to Improve your Exercise Technique

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In strength training, many people fall into the trap of going through the motions, complacency of movements or forcing out endless amounts of work. Firstly, muscles do not recognise numbers (the mythical magic of “10” repetitions) only intensities; secondly, there’s no magic exercise that will put tone, thickness or definition into an individual’s muscular condition. Every trip to the weights…

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Simple Nutrition Tips

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This week I’ll share some very simple tips that will certainly improve your diet and make a positive difference to your lifestyle. Please feel free to share your own tips and comments and watch out for more tips later this week. Eat regularly! By eating frequently throughout the day you will be keeping your metabolism high and energy levels constant….

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Eat more protein

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A well-constructed high protein diet can lead to better health, an increased metabolism, improved body composition and an improved training response. You may be aware that protein leaves you feeling fuller for longer but here are some things about adding more protein into your diet that maybe you didn’t know… Increased thermic effect The thermic effect of protein is significantly higher…

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Why is breakfast important?

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It is a commonly held belief that breakfast is the most important meal of the day, but why is this? A balanced breakfast helps to stabilise your blood sugar levels, which in turn regulates your appetite and energy levels. It is thought that this leads to better dietary choices being made throughout the day, with fewer calories being consumed overall….

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Tips on how to get a beach body from Nicola

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Hi, my name’s Nicola. I own Eqvvs Training and have personal trained for years. I specialise in TRX suspension training, strength training and weight loss where I have seen incredible results with clients. Read my latest weight loss results here. So, you’re keen to get fit for summer? Check out my 5 top tips below to get you looking hot…

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How to get the Pippa Middleton bum

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If you were one of the TWO BILLION who tuned in to watch the Royal Wedding (or even if you weren’t for that matter) there is no doubt that you will be aware that one of the hottest topics at the moment is Pippa Middleton’s bottom! Since the wedding in London, our personal training team in Knightsbridge has been repeatedly…

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Eqvvs Trial Barefoot Running

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You may have noticed the explosion in shoe options these days. One end of the spectrum is the rocker-bottomed “shape up” shoes, while on the other end is the barefoot/minimalist option. Barefoot running has recently experienced a surge in popularity and has been shown to improve foot mobility, stability and activity. Additionally, it has been linked to increased lower limb…

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North Pole 2011!

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Congratulations Jonny Berguis! The team at Eqvvs Training would like to say a huge well done to our client Johnny Bergius for reaching the North Pole in an incredible 6 days. We’re sure his personal training sessions in Knightsbridge will feel like a holiday camp compared to skiing 100km in temperatures of minus 30. This fantastic achievement has helped Johnny raise a staggering…

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New Year, New You – Snore!

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I am already getting tired of my fellow fitness professionals, glossy magazines and lifestyle blogs banging on about New Year’s resolutions, introductory offers and 2 week post Christmas diets! My housemate reeled off 15 New Year’s resolutions to me the other day, then asked me mine – my answer was rather different “I would like to start saving £2 coins”….

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