Latest in the Studio

Home Workout Series – The Press Up

By | Videos | No Comments

A great place to start the press up is against the wall. Start a couple of steps back from the wall up on your tip toes. Hands wide, elbows in line with your wrists. Brace the core and lower chest towards the wall. Slowly drive back away from the wall. Try the next progressions for more of a workout. Go…

Read More
The_Guardian website Logo

What if I don’t fit in at the gym?

By | Fitness, Press | No Comments

Deborah Coughlin is a size 22 and wants to fall in love with exercise, but she has struggled. ‘I keep trying new things,’ she says. ‘I keep trying old things, including the gym. But the message is clear: they haven’t considered the needs of someone over a size 14.’ Nicola Addison is on hand to offer some fitness advice and discuss…

Read More