Latest in the Studio

Jade Parfitt Photo

Jade Parfitt Interview

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How long have you been training at Eqvvs? 3 Years!!! (Woah!) What’s your favourite workout move? My favourite moves are assisted pull-ups. I have noticed a huge difference in my upper body and back strength since I started doing these bad boys at Eqvvs. What’s your food heaven/food hell? My favourite new place to eat is a veggie raw food restaurant…

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Free Training Session Giveaway

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Let’s talk a moment about your personal fitness goals. How are you doing with them? Are you reaching your important milestones or do you need help? Whether you need the training, the discipline or the motivation to hit the gym and work out, personal training is by far, the best way to become more effective at hitting your target fitness…

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The Eqvvs Tuckshop!

By | Events, Nutrition | No Comments

We now stock drinks and snacks at the studio. YUM! You have the choice to pay by cash or let us manage your pocket money! Pocket money simply allows you to pre pay an amount which is then held on account for you so that when you’re next in you can grab and go without having to find some loose…

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Wild Nutrition Product Information

By | Nutrition, Uncategorized | No Comments

We announced yesterday that we are now stockists for Wild Nutrition. Rob & Wild Nutrition have given us a brief insight into each product and what it actually does; Women’s Daily Multi Nutrient Perfect for the modern woman in her fertility years. Acting as a stress reliever, fertility preserver and cycle regulator as well as nourishing at a deep cellular…

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We are now a stockist for Wild Nutrition

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You may have noticed that Eqvvs has now started retailing nutritional supplements. We thought long and hard about which products to stock and which supplier to use and then realised that we would be better leaving it to our nutritionist and expert advisor Rob Hobson. Not only does he have lots of fancy letters after his name but he has…

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Vogue

By | Press Imported | No Comments

Our favourite girl Jade Parfitt, apart from being one of the funniest people we know, is also a bit of a an expert on all things fashion, health and beauty. Check out her ‘20 Years of Beauty Secrets‘ interview for Vogue where, we are please to see, Eqvvs features in her tips for staying healthy.

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Granola Goodness…

By | Nutrition, The Eqvvs Team | No Comments

I love breakfast. It’s my favourite meal of the day. Around Christmas time I decided to mash up the many Granola recipes I have seen before and I kind of came up with this. I was keen to make a grain free granola. Give it a whirl. I enjoy mine with yoghurt and it tastes great. What you need; 3 big spoons coconut oil…

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Wedding

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This month’s edition of Wedding Magazine features a fantastic competition to win our signature eqvvsOne package worth £3000. The perfect treat for any bride to be. Wedding Article Enter the online competition

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Eqvvs wisdom on Juice Cleansing

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Do juice cleanses deliver on their promise?  Feel energised Boost your immune system Strengthen your bones Make your skin glow Aid weight loss These are just a few of the many benefits plugged by the vast number of juicing companies. I totally understand why a juice cleanse appears a popular choice with our clients. These colourful bottles of juice hold…

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Top Santa Cover

Top Santé September 2013

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Nicola and Eqvvs Training is listed in the Top Santé 100 Hottest Health Gurus. “Trainer to model Daisy Lowe, Addison just became the go-to trainer for brides-to-be with the launch of her six week eqvvsONE pre-wedding package, which includes 18 hours of training, 18 hours of beauty treatments, styling advice, a nutritionist and tanning services.”

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Nic’s Poached Belters

Eggs! Good or bad?

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“If you could be reincarnated as a food, what food would you come back as?” This was one of the random questions that came out of my mouth after long days of walking on our Summer trek. For me, it’s a valid question and a very easy question to answer. I would totally come back as an EGG! Eggs form…

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Great review from Vevie

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Nicola recently did a guest blog for Vevie, the lifestyle, exercise and fitness clothing brand. They wanted to find out more about us so sent Donna Francis to test us out. We are pleased to say that Donna found this an enjoyable and worthwhile experience and has given us a great review in their ‘Tried and Tested’ feature which you can…

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