Latest in the Studio

Eqvvs Share’s its Secrets With Grazia

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Nicola is featured in this week’s Grazia Magazine, sharing her exercise secrets to help you look your best during the party season. Read the full article here We have now uploaded videos of Nicola performing this fantastic routine to our You Tube channel. See how it’s done by clicking the links below Warm Up Routine The 10 Minute Exercise Routine httpv://youtu.be/2Xd8irXqLAM httpv://youtu.be/KLLU4BpZ7Yo

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Cosmopolitan cover Nov 2011

Cosmopolitan Web Chat

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On the 22nd November Nicola Addison, owner of Eqvvs Training in Knightsbridge, was asked by Cosmopolitan to answer readers questions in their weekly webchat. Check out what went down and read the answers Nic gave. The feedback since has been incredible and we are looking forward to the next one! Bring it on!

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Eqvvs in the press

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Eqvvs has been celebrating its first anniversary transforming the shape of London with a ringing endorsement from top fashion icon Daisy Lowe, who shows off the stunning results of our signature training programme in the October issue of bestselling fashion magazine Grazia. See the article in full

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Eqvvs in the press – What Daisy Does

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Eqvvs has been celebrating its first anniversary transforming the shape of London with a ringing endorsement from top fashion icon Daisy Lowe, who shows off the stunning results of our signature training programme in the October issue of bestselling fashion magazine Grazia. See the article in full At the end of the article Nicola covers a typical workout with Daisy, just make sure…

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Powerbag

Powerbag Exercises – Uneven Walking Lunges

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Lynsey from Eqvvs Training in Knightsbridge shares the last of her favourite Powerbag exercises. If you think lunges are hard, wait until you try this one! Thanks Lynsey! Stand holding the middle of a sandbag with both hands and with it resting on one shoulder. Proceed to walking lunges across the length of the studio. Lower the bag slowly to…

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Powerbag

Powerbag Exercises – Backward Lunge with Rotation

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Lynsey from eqvvs training in Knightsbridge continues to share her favourite exercises using a Powerbag. If you’ve mastered a lunge and want to try something a bit more challenging then give this a go. By adding a weighted rotation your legs are having to work harder to stabilise you as your centre of gravity shifts. This exercise also requires the…

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