Here are a couple more simple tips to help you keep that fire burning.
Eat More Often
This may sound deceiving but in order to prevent your body from storing fat, which it does to conserve energy, it’s good to eat smaller meals throughout the day instead of a couple of big meals. Try to eat 4- 6 small meals 2-3 hours apart throughout the day which will prevent excess calories being taken in at a faster rate than your body can burn. Read this article to learn more
Keep moving throughout the day
Stand up from your desk and walk around the office, go up and down the stairs a few times, park further away or play with the dog. If you use these little bursts of energy throughout the day then your metabolism will stay revved up and you’ll keep burning more calories without having to do marathon sessions in the gym every night! Let us know what you do to keep active during your day and share your tips.