Category

Nutrition

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The Eqvvs Tuckshop!

By | Events, Nutrition | No Comments

We now stock drinks and snacks at the studio. YUM! You have the choice to pay by cash or let us manage your pocket money! Pocket money simply allows you to pre pay an amount which is then held on account for you so that when you’re next in you can grab and go without having to find some loose…

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Wild Nutrition Product Information

By | Nutrition, Uncategorized | No Comments

We announced yesterday that we are now stockists for Wild Nutrition. Rob & Wild Nutrition have given us a brief insight into each product and what it actually does; Women’s Daily Multi Nutrient Perfect for the modern woman in her fertility years. Acting as a stress reliever, fertility preserver and cycle regulator as well as nourishing at a deep cellular…

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We are now a stockist for Wild Nutrition

By | Nutrition | No Comments

You may have noticed that Eqvvs has now started retailing nutritional supplements. We thought long and hard about which products to stock and which supplier to use and then realised that we would be better leaving it to our nutritionist and expert advisor Rob Hobson. Not only does he have lots of fancy letters after his name but he has…

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Granola Goodness…

By | Nutrition, The Eqvvs Team | No Comments

I love breakfast. It’s my favourite meal of the day. Around Christmas time I decided to mash up the many Granola recipes I have seen before and I kind of came up with this. I was keen to make a grain free granola. Give it a whirl. I enjoy mine with yoghurt and it tastes great. What you need; 3 big spoons coconut oil…

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Eqvvs wisdom on Juice Cleansing

By | Nutrition | No Comments

Do juice cleanses deliver on their promise?  Feel energised Boost your immune system Strengthen your bones Make your skin glow Aid weight loss These are just a few of the many benefits plugged by the vast number of juicing companies. I totally understand why a juice cleanse appears a popular choice with our clients. These colourful bottles of juice hold…

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Weight-loss psychology

By | Fitness, Nutrition | No Comments

Play mind games to improve weight-loss results 1           Regular weigh-in Knowing you’re going to weigh or assess your progress can help to keep your goal in your conscious mind and therefore influence decisions you make throughout the day; take the stairs, choose the salad, make time for your workout, snack wisely and so on… 2           Keep a food diary Guilt can…

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Moroccan Chickpea Tagine with Quinoa

By | Nutrition | No Comments

Following on from yesterday’s introduction, our friends at The Detox Kitchen have kindly provided us with their recipe of the month – Moroccan Chickpea Tagine with Quinoa This dish looks absolutely delicious and the combination of chickpeas (9g of protein per 100 grams) and quinoa (14g of protein per 100g) means it is a great source of protein and perfect for after…

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Introducing The Detox Kitchen

By | Guest Blogs, Nutrition | No Comments

Eqvvs has been working with The Detox Kitchen for a few months now and we love their food and their approach to all things diet related. We asked the company’s founder Lily Simpson a few quick questions to get to know them better: What is The Detox Kitchen and how do you work with Eqvvs? The Detox Kitchen is a…

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