Nicola Addison
Bio
She’s a consultant for leading health and fitness brands. She’s a regular contributor to the industry press. She’s one of the best female personal trainers London has to offer. And she’s a Register of Exercise Professionals accredited training provider. But what really gets trainer, coach and mentor Nicola buzzing are the people who walk through the door at Eqvvs.
“I love being a personal trainer. Every day brings something or someone different. I get to meet amazing people every day. I love the banter with clients (and other trainers) and I love achieving results.
“There’s something really rewarding about creating a personalised training plan for a client and seeing the difference it makes to them. I guess what I do is progressive, but it’s also fun. It’s always got to be fun.”
Quick reps
Favourite post workout snack
Peanut bounce balls. Seriously, you have to try them
Food heaven/food hell (what do you love/what do you hate)
Heaven – curry, lamb dansak
Hell – rice pudding, baked beans
Workout tracks
At the minute, Alex Clare or Major Lazor gets me pumped for a workout
One killer move you use in your own workouts
Single arm snatch
Words that describe your personality
Cheeky. Outgoing. Consistent
