Lynsey from Eqvvs Training in Knightsbridge continues to share her favourite Powerbag exercises, this one focuses on abdominal twists.
- Sit with your feet touching the floor and the Powerbag next to you on one side.
- Holding onto the Powerbag handles, reach to your side and lift the Powerbag up, bringing to the other side of you by twisting your trunk and working your obliques.
Get in touch for more tips and advice.
Here are some other great Powerbag exercises for you to try, all nicely demonstrated by Lynsey: