Lynsey from Eqvvs Training in Knightsbridge continues to share her favourite Powerbag exercises, this time demonstrating the bent over row.
The bent over row is a great exercise for training the large muscles of your upper back, particularly useful if you spend lots of time hunched over a desk. I like using the Powerbag but you can also perform a great row exercise using the TRX
- Stand with feet hip with apart and pick up the sandbag (horizontally).
- Remain in the bent over position with back straight and keep knees slightly soft.
- From arms fully extended as you reach for the bag, slowly pull your elbows elbows up to the sky – maintaining the bent over position and squeezing the shoulder blades as you row.
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Check out these other top Powerbag exercises from Lynsey: