Nicola is featured in this week’s Grazia Magazine, sharing her exercise secrets to help you look your best during the party season. The article focuses on Nicola’s 10 minute power workout that helps you to keep in trim even if you’re pressed for time. If you have 30 minutes to spare then you can just do the complete workout 3 times. For more details you can read the full article here.
We have now uploaded videos of Nicola performing this fantastic routine to our You Tube channel. See how it’s done by clicking the links below