Eqvvs has been celebrating its first anniversary transforming the shape of London with a ringing endorsement from top fashion icon Daisy Lowe, who shows off the stunning results of our signature training programme in the October issue of bestselling fashion magazine Grazia.
At the end of the article Nicola covers a typical workout with Daisy, just make sure you warm up fully before starting and spend some time stretching afterwards. The article highlights the following exercises:
Freddie Mercurys – this uses all the muscles in the body
Princess Jumps – pull-ups are great for sculpting your upper body including your back
Swans – this move is great for stretching and strengthening your spine, as well as firming your bottom
Jumpy Lungey Things – this split squat really shapes your legs and bum
Daffy Duck Walk – a super-squat that firms and strengthens your legs