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Absolute Beginners Workout

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Check out the @dailymail today- that’s right, we have a double page spread in the Good Health section and we are sharing a workout we created for absolute beginners. Sometimes it can be daunting knowing where to start so we have created an easy to follow, full body workout plan with progressions every week. Plus, it can be done at home, in…

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Mail Online

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February saw the Daily Mail, Mail Online and Femail regularly turning to Eqvvs Training for tips and advice on health and fitness. At the start of the month of love Nicola shared Eqvvs Training’s five-step routine to help lift your buttocks and achieve a peachier, perkier rear end without having to do a single squat. All of the moves in this…

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Mail Online

By | Fitness, Press, The Eqvvs Team | No Comments

Eqvvs Training were asked by the Daily Mail to share their tips on how to boost your breasts without the need for surgery. Nicola and Claudia were happy provide their expertise and explain how changing your posture is the key. By completing some simple, easy to perform exercises that help to strengthen the muscles of your upper back, stretch the…

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Aromatherapy Associates Wellbeing Experts

By | Press, The Eqvvs Team, Videos | No Comments
Aromatherapy Associates Wellbeing Experts Eqvvs Training is delighted to be working with Aromatherapy Associates with Nicola Addison sitting on their panel of wellbeing experts. As the spokesperson for the De-Stress Collection Nicola will be driving the collaboration between exercise and wellness to enhance lives. Nicola understands how relaxation is a collaborative process between the products you use and the actions...
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Elle-Macpherson

Eqvvs Training Shares Elle Macpherson’s Training Secrets with the Mail Online

By | Press, Uncategorized | No Comments

She was nicknamed The Body thanks to her famous Sports Illustrated shoots, lithe limbs and golden glow, so what is Elle Macpherson’s secret? Personal trainer Nicola Addison worked with 52-year-old Elle fives times a week for five years when she was living in the UK and has shared the health and fitness tips that she passed onto Elle – and says…

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Metro Tennis

Toned for the Tennis? Smashing!

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If Queens and Wimbledon encouraged you to get your racket out then read Nicola’s smashing article in the Metro with 5 exercises to enhance your serve – it’s ACE! Overhead Slams This is a superb move for explosive power through the upper body. Take a medicine ball in both hands and lift it high over your head. Brace through your…

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What if I don’t fit in at the gym?

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Deborah Coughlin is a size 22 and wants to fall in love with exercise, but she has struggled. ‘I keep trying new things,’ she says. ‘I keep trying old things, including the gym. But the message is clear: they haven’t considered the needs of someone over a size 14.’ Nicola Addison is on hand to offer some fitness advice and discuss…

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Lunges & Lycra Train at Eqvvs

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We like training with friends, so when the folks at Lunges & Lycra approached us to try a week of training with us we said “Sure”. Lunges and Lycra is a fitness blog run by Emma, who likes caffeine, bingeing on kit and boys in lycra, and Charlotte, who likes running, triathlons, binge drinking and crisps! “Want to know the secret…

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Kate Halfpenny shows us some love

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We love Kate Halfpenny! As an award winning celebrity stylist and costume designer Kate has worked extensively with top fashion publications, TV shows and celebs. She comes to see us three times a week and not only does she brighten our day here in the studio but now she’s even talking about us in interviews. Thanks Kate x “What elements of…

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Daisy Lowe featured on the cover of Grazia

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This is the ‘body issue’ and our girl Daisy talks all things lifestyle and fitness that make her a happy girl. We are so proud of her for maintaining 3 sessions per week for the last 2 years in the studio. It has clearly paid off and we think she looks incredible! Read the full interview in the latest edition of Grazia.

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Want to get bikini body ready in a month?

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Nicola has been asked by Microsoft to create a month long fitness programme especially for MSN Her readers to follow for free and in the privacy of your own home. Come back each day as Nicola takes you through a daily routine where you learn a new move to get you slim, trim and ready to throw on that bikini with…

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