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The Eqvvs Team

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Mail Online

By | Fitness, Press, The Eqvvs Team | No Comments

Eqvvs Training were asked by the Daily Mail to share their tips on how to boost your breasts without the need for surgery. Nicola and Claudia were happy provide their expertise and explain how changing your posture is the key. By completing some simple, easy to perform exercises that help to strengthen the muscles of your upper back, stretch the…

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Aromatherapy Associates Wellbeing Experts

By | Press, The Eqvvs Team, Videos | No Comments
Aromatherapy Associates Wellbeing Experts Eqvvs Training is delighted to be working with Aromatherapy Associates with Nicola Addison sitting on their panel of wellbeing experts. As the spokesperson for the De-Stress Collection Nicola will be driving the collaboration between exercise and wellness to enhance lives. Nicola understands how relaxation is a collaborative process between the products you use and the actions...
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What is myofascial release (MFR) and how can I benefit from it?

By | Fitness, The Eqvvs Team | No Comments

What is myofascial release (MFR) and how can I benefit from it? Fascia is the connective tissue that interlinks the trillions of cells in our bodies like a 3-D spider web and holds us together, an embryological and anatomical network. The myofascia refers to the fascia that covers our muscles. Understanding fascia is fundamental to attain optimal balance between stability and…

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Download the Eqvvs Training Booking App!

By | Fitness, The Eqvvs Team | No Comments
Training with Eqvvs just got even easier! From our App you can see your favourite trainer's availability, book appointments, plan and manage your schedule, renew your packages, view on-going promotions and see all of our contact information. Once you have downloaded the App follow these instructions: Click create account Enter your first name and last name If you are new...
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Nics Granola

Granola Goodness…

By | Nutrition, The Eqvvs Team | No Comments

I love breakfast. It’s my favourite meal of the day. Around Christmas time I decided to mash up the many Granola recipes I have seen before and I kind of came up with this. I was keen to make a grain free granola. Give it a whirl. I enjoy mine with yoghurt and it tastes great. What you need; 3 big spoons coconut oil…

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Fitness, speed, agility

By | Fitness, The Eqvvs Team | No Comments

Sport participation is a great way to stay in shape as the high pace of the activity distracts you from thinking about how hard you’re working. If that 50 yard dash for a last minute counter attack could win you the football match, or running doggies side to side on a tennis court in a rally could win the match…

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A Day In The Life Of Brigette Baskerville

By | The Eqvvs Team | No Comments

My days keep evolving and keep changing and I like it that way. I’ve always been an early bird until recently, when my sleep has been disrupted at odd hours.  Prime suspect: Safa, my kitten, who wants strokes.  I roll out of bed and head straight for the kitchen. My breakfast consists of a wake-me-up coffee, and a South African…

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