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Elle-Macpherson

Eqvvs Training Shares Elle Macpherson’s Training Secrets with the Mail Online

By | Press, Uncategorized | No Comments

She was nicknamed The Body thanks to her famous Sports Illustrated shoots, lithe limbs and golden glow, so what is Elle Macpherson’s secret? Personal trainer Nicola Addison worked with 52-year-old Elle fives times a week for five years when she was living in the UK and has shared the health and fitness tips that she passed onto Elle – and says…

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FitBit Challenge

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Do you own a FitBit? If you do, we would love you to join the Eqvvs FitBit Group! During the month of October we want to collectively log as many steps as we can and we need your help. So join our group, get your tracker on and get walking! Let's see how far we can get. Plus - you will...
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Q&A with Sprint Physiotherapy

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Anj Periyasami, owner of Sprint Physiotherapy, answers our questions about physiotherapy (plus some un-related, probing questions!)   Who are Sprint and how does Sprint work with Eqvvs? Sprint are an experienced team of exceptional physiotherapists, massage therapists and Pilates instructors, based in the heart of Kensington. We commit to providing the most effective healthcare for our patients and always work...
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Jade Parfitt Interview

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How long have you been training at Eqvvs? 3 Years!!! (Woah!) What’s your favourite workout move? My favourite moves are assisted pull-ups. I have noticed a huge difference in my upper body and back strength since I started doing these bad boys at Eqvvs. What’s your food heaven/food hell? My favourite new place to eat is a veggie raw food restaurant…

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Wild Nutrition Product Information

By | Nutrition, Uncategorized | No Comments

We announced yesterday that we are now stockists for Wild Nutrition. Rob & Wild Nutrition have given us a brief insight into each product and what it actually does; Women’s Daily Multi Nutrient Perfect for the modern woman in her fertility years. Acting as a stress reliever, fertility preserver and cycle regulator as well as nourishing at a deep cellular…

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Nic’s Poached Belters

Eggs! Good or bad?

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“If you could be reincarnated as a food, what food would you come back as?” This was one of the random questions that came out of my mouth after long days of walking on our Summer trek. For me, it’s a valid question and a very easy question to answer. I would totally come back as an EGG! Eggs form…

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Great review from Vevie

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Nicola recently did a guest blog for Vevie, the lifestyle, exercise and fitness clothing brand. They wanted to find out more about us so sent Donna Francis to test us out. We are pleased to say that Donna found this an enjoyable and worthwhile experience and has given us a great review in their ‘Tried and Tested’ feature which you can…

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Freckles in the sun

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It is always nice to receive good feedback from our clients and to know when we are doing things well. So it was lovely to read Charlottes blog about her experiences and time with us hear at Eqvvs on her fantastic travel website Freckles in the Sun. Read Charlottes full blog here and if you would like to give us…

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Problem corner – ‘My calves are getting big when I train. What can I do to prevent this?’

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What science says; To elicit a hypertrophic response (increase in muscle size) you need to overload the muscle repeatedly. This requires multiple sets of 8-12 repetitions to be completed, 3/4 times a week for a period of up to 6 weeks. Combine this with optimal nutrition and ‘muscle bulk’ will be seen. Flip the question – Are you training your…

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Summer Tips

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We are tasked in the studio to make our clients feel confident with their body during the holiday period. This usually involves quick fixes for an improved physical appearance! Perter bums for the girls and bigger chests for the boys! Quick everyday tips; Get active every day. You can burn 250kcal more each day by increasing incidental movements – walk…

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