Who we are

Luis

Luis has 8 years experience as a personal trainer and continues to develop his own training and nutrition protocols and methodologies through self study, research and intensive industry specific training courses.

With experience of working with clients from a wide range of backgrounds and towards a wide variety of goals from weight management and toning to lean muscular development or sports specific performance, Luis continues to exceed his client’s expectations when it comes to achieving results.

Mark

Mark has been at the forefront personal training since 1998 and has opened and operated several high profile studios in the London region. His reputation for recruiting, training and developing the highest calibre of personal trainers ensures his services are sought after by many of the industry’s leading commercial operators.

A graduate in Sport & Exercise Science specialising in biomechanics, Mark is renowned for mixing attention to detail with the highest levels of client care. His dynamic approach to training ensures that every session is fun, yet specifically designed to ensure you reach your goals.

Nicola

Nicola started in the industry in 1998 and her reputation has become increasingly known. She is now in demand as an authority on health & wellbeing and regularly contributes to the leading industry press.

With her acknowledged experience, Nicola has worked with leading health & fitness brands not only as a personal trainer but as a management consultant. Nicola is also a REP’s accredited training provider.

Nicola’s training has been proven to enhance performance, physique and well-being through her diverse skills and experience as a trainer, coach and mentor.

Lynsey

Lynsey is a versatile trainer who is competent at delivering training to suit all ages, abilities and fitness levels. A highly qualified trainer that has vast experience training a range of different clients, leading her to constantly create new, innovative and varied workouts for all.

With specialist areas in functional training, core stability and plyometrics, Lynsey believes that exercise should be fun, motivating and challenging.

Mark

Mark has been involved in the fitness industry for over 17 years and has worked with national, international and Olympic athletes. As a competitive athlete himself, he knows the importance of having an even balance, with physical activity, work, rest and play.

With incredible success stories across many sporting codes including rugby; netball; hockey; tennis; squash; karate & bodybuilding; Mark is able to train any client towards any goal and make it fun whist doing so.

Miad

Miad is a passionate and dedicated personal trainer and has been helping clients achieve their goals for over 10 years. Miad believes to see results, realistic goals need to be agreed, lifestyle management addressed and safe, effective workouts completed.

Miad is a highly motivated mentor and excellent client relationship manager that makes every session regimental but fun at the same time.

Simon

Simon uses his interest in sport science to create fun and challenging programs tailored to your specific needs. He has experience training a broad range of clients aged 16-96 with all levels of fitness and sporting interests, including GB Youth sailing squad members and county league tennis players.

Ashton

Ashton has been in the industry since 2005. After completing his Degree in Sports Coaching, Ashton spent time coaching football in
America, Australia, England and Wales.

Ashton uses all the skills he gained through his degree and coaching experience to understand his clients individual needs. He has gained valuable experience with clients from all walks of life and helping each and every client achieve their lifestyle goals.