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Fighting Fifty - Quick tips for posture and back pain - Eqvvs

Fighting Fifty – Quick tips for posture and back pain

By Mark HarropOctober 10, 2012Fitness

From 8-12th October 2012 it’s Backcare Awareness Week. We were asked by our friends at Fighting Fifty to jot down our top tips for correcting posture and reliving back pain at work.

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Eqvvs home workout series 💪🏽. Ever wished there was an effective workout you could do in the comfort of your home (or hotel room while you are traveling) without any equipment or machines?! With Eqvvs home workout series we are going to show you a whole load of ace exercises you can do anywhere with minimal equipment or space. BOOOM 💪🏽 This morning we have the PRESS UP! A great place to start is a press up against the wall. Step a couple of steps back for the wall and up on the tip toes lean forward to take your hands to the wall. Hands nice and wide (shoulders in line with wrists) and make sure you really keep your tummy tight so that your body stays in that nice straight line. Lead with your chest (NOT your hips) towards the wall and back again. Make sure your shoulders are relaxed. Progressions ➡️ take it to the floor! Get in that plank position with your shoulders in line with your wrists and tummy tight. From here drop your knees to the floor but keep that core engaged. Now take the press up ➡️ try it on your toes for a full press up! Remember we want your chest to lead so if your hips are dipping try and engage your tummy more or take it down to your knees. More important to get banging form on your knees than mediocre from your toes 👏🏼👏🏼👊🏽👊🏽👍🏽👍🏽💪🏽💪🏽💪🏽. Give it a go!! Stay tuned for our next edition to the Eqvvs home workout #motivation #homeworkout #personaltrainer #personaltraining #knightsbridge #fitness #fitfam #thisgirlcan #fitspo #fitnotthin #strongnotskinny #power #strength #lunge #ass #glutes #tuesday #pressup #core
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Eqvvs home workout series 💪🏽. Ever wished there was an effective workout you could do in the comfort of your home (or hotel room while you are traveling) without any equipment or machines?! With Eqvvs home workout series we are going to show you a whole load of ace exercises you can do anywhere with minimal equipment or space. Simple but effective it's the SQUAT!! Boooooom. Get that bum firing by putting your weight into your heels (lift up your big toe in your shoe) 🍑🍑. Keep your chest lifted as you slowly get that bum down and then come back up and squeeze your bum at the top! Work your way into this.. It's unlikely you will be able to get your "ass to grass" if you are new to this one so just try and get a little lower each time. Progression ➡️ try an overhead squat. Easily done at home by holding a towel above your head. Keep tension on the towel but keep your shoulders relaxed. Even harder to keep your chest upright but imagine you have a wall either side of you and keep that body up! It's a killer 🔥🔥🔥🔥👊🏽👊🏽👊🏽👊🏽. NB keep it SLOW- these vids have been sped up ! Give it a go!! Stay tuned for our next edition to the Eqvvs home workout #motivation #homeworkout #personaltrainer #personaltraining #knightsbridge #fitness #fitfam #thisgirlcan #fitspo #fitnotthin #strongnotskinny #power #strength #lunge #ass #glutes #monday
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