No, it’s not her wedding snaps! Nic was on hand to provide fitness advice to their readers. Check out the full article online now about training clients and the key to a successful fit and healthy lifestyle. BRAVO
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We love our long limbed beauty smashing out her lateral lunges. Go Erin!
Super chuffed to be a part of this fantastic feature on Intu, helping us all to get a little spring in our step. Β Check out Nicola’s advice for keeping your energy levels up at this time of the year!
If you are looking for some advice on post pregnancy exercise then you have come to the right place. Nicola was on hand to offer up her expertise to the readers of Marie Claire on all fitness matters post-pregnancy. Read the full article here.
Do you remember that time when Pig to Rig came in for a personal training session, then wrote a lovely review about us in About Time Magazine? Donβt worry if you donβt – the full article is here.
Our pals over at Hip & Healthy magazine asked us to demystify the top 5 fitness myths. With pleasure! Read the fully copy for our answers on thigh gaps and if protein shakes make you bulky!!
Deborah Coughlin is a size 22 andΒ wants to fall in love with exercise, but she has struggled. ‘I keep trying new things,’ she says. ‘I keep trying old things, including the gym. But the message is clear: they havenβt considered the needs of someone over a size 14.’ Nicola Addison is on hand to offer some fitness advice and discuss…
My trainer gave to me 12 x runners running, 11 planks are planking, 10 x jumping lunges, 9 x ladies dancing, 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 11 planks are planking, 10 x jumping lunges, 9 x ladies dancing, 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 10 x jumping lunges, 9 x ladies dancing, 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 9 x ladies dancing, 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps…….4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 6 x crawls to laying, 5 x star jumps……., 4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 5 x star jumps…… 4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 2 x tricep dips and a press up and a burpee!!!!
The TRX pike is a great move that targets the core and upper body. It is also a great exercise for balance and stability. Give it a try!
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So many reasons to be HAPPY... it's Friday for one ππΌππΌππΌ. Here are a couple more thoughts fromβ¦ instagram.com/p/BYfVHwCnd-8/
