What a way to start March. Luis puts Nic & Claud through their paces with a great whole body circuit.
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Training with Eqvvs just got even easier! From our App you can see your favourite trainer's availability, book appointments, plan and manage your schedule, renew your packages, view on-going promotions and see all of our contact information. Once you have downloaded the App follow these instructions: Click create account Enter your first name and last name If you are new...
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Letβs talk a moment about your personal fitness goals. How are you doing with them? Are you reaching your important milestones or do you need help? Whether you need the training, the discipline or the motivation to hit the gym and work out, personal training is by far, the best way to become more effective at hitting your target fitness…
Sport participation is a great way to stay in shape as the high pace of the activity distracts you from thinking about how hard youβre working. If that 50 yard dash for a last minute counter attack could win you the football match, or running doggies side to side on a tennis court in a rally could win the match…
Are there health risks with HIIT? Andrew Marr, the 53-year-old BBC TV presenter and journalist, made a guest appearance on his own show a few months ago, just four months after a life-threatening stroke, which he attributed to βheavily overworkingβ and an intensive session on a rowing machine. Click here to read an article regarding HIIT on the Guardian, or…
Play mind gamesΒ to improve weight-loss results 1Β Β Β Β Β Β Β Β Β Β Regular weigh-in Knowing youβre going to weigh or assess your progress can help to keep your goal in your conscious mind and therefore influence decisions you make throughout the day; take the stairs, choose the salad, make time for your workout, snack wisely and so on… 2Β Β Β Β Β Β Β Β Β Β Keep a food diary Guilt can…
Everyone who trains regularly has at some point experienced a plateau in the progress of their fitness levels, muscular strength, fat-loss or other training goal. Sometimes itβs a very small plateau over a short period of time and goes unnoticed but many times it halts progress and affects us psychologically chipping away at our enthusiasm and motivation for the exercise….
Eqvvs recently ran a competition through MSN Her and one lucky winner got the chance to experience the full package for 3 weeks. Read on to find out what she thought about the personal training program and her experience of it: “I recently won 3 fantastic weeks training with the EQVVS three60 programΒ and wanted to share my experience. The package…
Workout Intro Our metabolic 10 minute workout routine consists of 7 exercises, 10 repetitions of each exercise. 100 total reps completed. Itβs all about you and your body weight as the resistance. Warm Up March on the spot for 20 steps. Complete 10 shoulder circles β hands touching the shoulders, circle the elbows. Complete 10 torso twists β hands…
Lots of people invest too much time stressing about weight loss and then end up focusing a little too much on exercise. Donβt get us wrong. As personal trainers we know that the right kind of workout is vitally important if you want to lose weight and tone up. But there are plenty of simple weight loss tips that you…
From 8-12th October 2012 it’s Backcare Awareness Week. We were asked by ourΒ friendsΒ at Fighting Fifty to jot down our top tips for correcting posture and relivingΒ back pain at work. Read the full post here.
Fighting Fifty approached us a while back about contributingΒ regularlyΒ to their website; Fighting Fifty. We loved the concept of Fighting Fifty straight away and agreed with them that the outdated image of a woman over 50 is just that -outdated! On the site you willΒ find the best ways to look good, feel positive, stay healthy and increase your chances of living…
While weβre not big believers in New Yearβs resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store! We would love to hear what your goals are and remember to check in with us at the studio to make sure…
While weβre not big believers in New Yearβs resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store. We would love to hear what your goals are and remember to check in with us at the studio to make sure…
While weβre not big believers in New Yearβs resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store. We would love to hear what your goals are and remember to check in with us at the studio to make sure…
While weβre not big believers in New Yearβs resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store! We would love to hear what your goals are and remember to check in with us at the studio to make sure…
While weβre not big believers in New Yearβs resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers toΒ find outΒ about their goals for 2012 and we will be sharing these with you over the next few days. We would love to hearΒ what your goals are and remember to check in with us at the…
We all love a sing song, but here at eqvvs, we thought we would mix it up a little. So, all together… β« On theΒ twelfth day of Christmas my trainer gave to me 10 Burpees β« httpv://youtu.be/XMNvt63HctA
We all love a sing song, but here at eqvvs, we thought we would mix it up a little. So, all together… β« On theΒ eleventh day of Christmas my trainer gave to me 10 4 Point Supermen β« httpv://youtu.be/61aG7kF0qLE
We all love a sing song, but here at eqvvs, we thought we would mix it up a little. So, all together… β« On theΒ tenth day of Christmas my trainer gave to me 10 Shoulder Retractions β« httpv://youtu.be/wCASKbgF-H0
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So many reasons to be HAPPY... it's Friday for one ππΌππΌππΌ. Here are a couple more thoughts fromβ¦ instagram.com/p/BYfVHwCnd-8/
