More and more research is pointing to the fact that mind and body are more interconnected than we think. We asked a friend of ours; Matt Cantor who has recently made the transition from DJ to psychotherapist to give us his top 5 tips for a healthy mind & body. Go for a walk. I encourage clients that are feeling…
Do you remember that time when Pig to Rig came in for a personal training session, then wrote a lovely review about us in About Time Magazine? Donβt worry if you donβt – the full article is here.
Eqvvs has been working with The Detox Kitchen for a few months now and we love their food and their approach to all things diet related. We asked the company’s founder Lily Simpson a few quick questions to get to know them better: What is The Detox Kitchen and how do you work with Eqvvs? The Detox Kitchen is a…
As you know from our previous posts; Tala Samman from myfashiondiary has been trying out our eqvvsthree60 package. Check out her third and final blog post about the package. Read Tala’s full post here. It has been great working with Tala. Β We will miss her smiley face in the studio!
We were approached by Tala Samman, who is a renowned blogger in the fashion industry with her website MyFashDiary.com. She is in London to cover London Fashion Week and had heard about our eqvvsthree60 package being popular with models and wanted to try it for herself. We have agreed to put Tala through her paces for 1 week and we…
So many reasons to be HAPPY... it's Friday for one ππΌππΌππΌ. Here are a couple more thoughts fromβ¦ instagram.com/p/BYfVHwCnd-8/
Personal training at Eqvvs is one-to-one so you achieve better results faster. Itβs targeted and results driven β because weβre serious about making you feel better and healthier β but we understand youβre not in training for the next Olympics (unless, of course, you are). So weβll help make your journey to a healthier, happier you fun β which will make it easier for you to stay that way.
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