The Good Morning is a fantastic move that is harder than it looks. The perfect move for smashing your hamstrings. Perfecting this move will also MASSIVELY assist your other lifts. Give it a try!
Muscles Targeted:
Back, Hamstrings
How to do a good morning:
Find a wall and hold a towel out in front of you, keeping your feet at shoulder width apart, slowly bend your legs until your glutes touch the wall. Then reverse and move back to the starting position. Be sure to keep your core tight and chest proud.
