The Lateral LungeIt’s all about the crawl. Thats right, all you need is you, yourself and erm…YOU! This is a full body move that will get your heart rate racing! Check out the progressions too!
Everything!
Crawl out into a push up position, embrace your core and crawl back up to standing.
So many reasons to be HAPPY... it's Friday for one ππΌππΌππΌ. Here are a couple more thoughts fromβ¦ instagram.com/p/BYfVHwCnd-8/
Personal training at Eqvvs is one-to-one so you achieve better results faster. Itβs targeted and results driven β because weβre serious about making you feel better and healthier β but we understand youβre not in training for the next Olympics (unless, of course, you are). So weβll help make your journey to a healthier, happier you fun β which will make it easier for you to stay that way.
β’ Terms and Conditions
β’ Privacy Policy
Β© 2015 Eqvvs Training.
