Simple but effective! Keep your weight in your heels (lifting your big toe in your trainer will do the trick!). Chest lifted and eyes looking forward, sit into a squat.
Too easy? Try the next stage progressions. Go for it!
Simple but effective! Keep your weight in your heels (lifting your big toe in your trainer will do the trick!). Chest lifted and eyes looking forward, sit into a squat.
Too easy? Try the next stage progressions. Go for it!