Many of our clients in Knightsbridge train with us to lose weight, or more accurately body fat. At eqvvs we understand that to achieve this we need to turn your bodyinto a fat burning machine. So each day this week I’m going to share my tips on how to achieve this. Check back each day to learn more. Enjoy. Eat your…
In strength training, many people fall into the trap of going through the motions, complacency of movements or forcing out endless amounts of work. Firstly, muscles do not recognise numbers (the mythical magic of “10” repetitions) only intensities; secondly, there’s no magic exercise that will put tone, thickness or definition into an individual’s muscular condition. Every trip to the weights…
This week I’ll share some very simple tips that will certainly improve your diet and make a positive difference to your lifestyle. Please feel free to share your own tips and comments and watch out for more tips later this week. Eat regularly! By eating frequently throughout the day you will be keeping your metabolism high and energy levels constant….
For me meal planning is a ritual! I set aside 2 hours or so on a Sunday to prepare for the week ahead. If I don’t do this I know I’ll take the convenient option and eat rubbish. So I write out my menu, do my food shopping (making sure I have eaten before I go so that I’m not tempted…
A well-constructed high protein diet can lead to better health, an increased metabolism, improved body composition and an improved training response. You may be aware that protein leaves you feeling fuller for longer but here are some things about adding more protein into your diet that maybe you didn’t know… Increased thermic effect The thermic effect of protein is significantly higher…
It is a commonly held belief that breakfast is the most important meal of the day, but why is this? A balanced breakfast helps to stabilise your blood sugar levels, which in turn regulates your appetite and energy levels. It is thought that this leads to better dietary choices being made throughout the day, with fewer calories being consumed overall….
Hello. My name is Luis. I work with clients of all abilities at Eqvvs Training. My youngest client is 11 years old and my oldest client is 86! There are so many different ways to get active and exercise but when I’m at the studio in Knightsbridge clients constantly ask me how to get ‘beach fit’. Here are my top 5 beach body tips:…
Hi, my name’s Nicola. I own Eqvvs Training and have personal trained for years. I specialise in TRX suspension training, strength training and weight loss where I have seen incredible results with clients. Read my latest weight loss results here. So, you’re keen to get fit for summer? Check out my 5 top tips below to get you looking hot…
Hi there. My name’s Miad. I look after a range of clients at Eqvvs Training, whether it’s taking my clients to Hyde Park, 2 minutes from the studio in Knightsbridge or working with them in the studio, my clients continually see the results they are after. My 5 top tips for a beach body and super simple. Keep reading and…
Hi everyone, my name is Lynsey. I love working with my clients in Knightsbridge. Often taking my clients to Hyde Park or even a brisk walk around the block passing Harrods, it is the best place to be! I specialise in weight loss, functional training and boxing and take immense pleasure from seeing my clients achieve their goals, fast. The…
Hi, I am Mark. I own eqvvs training with Nicola. I have been a London based personal trainer for the last 14 years. I specialise in TRX suspension training, weight lifting and sport specific training. Keen to know some tricks of the trade when it comes to summer training for the beach? Read my 5 top tips below and let…
If you were one of the TWO BILLION who tuned in to watch the Royal Wedding (or even if you weren’t for that matter) there is no doubt that you will be aware that one of the hottest topics at the moment is Pippa Middleton’s bottom! Since the wedding in London, our personal training team in Knightsbridge has been repeatedly…
You may have noticed the explosion in shoe options these days. One end of the spectrum is the rocker-bottomed “shape up” shoes, while on the other end is the barefoot/minimalist option. Barefoot running has recently experienced a surge in popularity and has been shown to improve foot mobility, stability and activity. Additionally, it has been linked to increased lower limb…
Congratulations Jonny Berguis! The team at Eqvvs Training would like to say a huge well done to our client Johnny Bergius for reaching the North Pole in an incredible 6 days. We’re sure his personal training sessions in Knightsbridge will feel like a holiday camp compared to skiing 100km in temperatures of minus 30. This fantastic achievement has helped Johnny raise a staggering…
We have always believed at Eqvvs that achieving 6-8 hours of quality sleep a night will massively accelerate your weight loss success. A recent article published in the Telegraph backs us up! Read it here and let us know if you agree!
Food processing includes any action that changes or converts raw plant or animal materials into safe, edible, and more palatable foodstuffs…
Food combining is controversial. Some say it’s a load of rubbish. Others swear by it…
Over half the human body consists of water and it is essential for the correct functioning of virtually all living cells.
I am already getting tired of my fellow fitness professionals, glossy magazines and lifestyle blogs banging on about New Year’s resolutions, introductory offers and 2 week post Christmas diets! My housemate reeled off 15 New Year’s resolutions to me the other day, then asked me mine – my answer was rather different “I would like to start saving £2 coins”….
So many reasons to be HAPPY... it's Friday for one 👏🏼👏🏼👏🏼. Here are a couple more thoughts from… instagram.com/p/BYfVHwCnd-8/
Personal training at Eqvvs is one-to-one so you achieve better results faster. It’s targeted and results driven – because we’re serious about making you feel better and healthier – but we understand you’re not in training for the next Olympics (unless, of course, you are). So we’ll help make your journey to a healthier, happier you fun – which will make it easier for you to stay that way.
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