How’s your ski fitness? Are you prepared for the upcoming ski season? Have you conditioned your muscles and joints to enable you to better enjoy the slopes? Skiing injuries can seem rather common but a little bit of preparation before you go can help to minimize the risk. Check out http://www.ski-injury.com/prevention for some great advice on how to stay safe…

These are some of my favourite exercises for increasing strength. You will find a good variety covering all the major muscle groups of the body, just make sure you complete a good warm up before trying any of these exercise. All of these strength exercises can be adapted to suit your level of fitness so if you would like to…