How’s your ski fitness? Are you prepared for the upcoming ski season? Have you conditioned your muscles and joints to enable you to better enjoy the slopes? Skiing injuries can seem rather common but a little bit of preparation before you go can help to minimize the risk. Check out http://www.ski-injury.com/prevention for some great advice on how to stay safe…
These are some of my favourite exercises for increasing strength. You will find a good variety covering all the major muscle groups of the body, just make sure you complete a good warm up before trying any of these exercise. All of these strength exercises can be adapted to suit your level of fitness so if you would like to…
So many reasons to be HAPPY... it's Friday for one 👏🏼👏🏼👏🏼. Here are a couple more thoughts from… instagram.com/p/BYfVHwCnd-8/
Personal training at Eqvvs is one-to-one so you achieve better results faster. It’s targeted and results driven – because we’re serious about making you feel better and healthier – but we understand you’re not in training for the next Olympics (unless, of course, you are). So we’ll help make your journey to a healthier, happier you fun – which will make it easier for you to stay that way.
• Terms and Conditions
• Privacy Policy
© 2015 Eqvvs Training.
