Check out the @dailymail today- that’s right, we have a double page spread in the Good Health section and we are sharing a workout we created for absolute beginners. Sometimes it can be daunting knowing where to start so we have created an easy to follow, full body workout plan with progressions every week. Plus, it can be done at home, in…
February saw the Daily Mail, Mail Online and Femail regularly turning to Eqvvs Training for tips and advice on health and fitness. At the start of the month of love Nicola shared Eqvvs Training’s five-step routine to help lift your buttocks and achieve a peachier, perkier rear end without having to do a single squat. All of the moves in this…
Eqvvs Training were asked by the Daily Mail to share their tips on how to boost your breasts without the need for surgery. Nicola and Claudia were happy provide their expertise and explain how changing your posture is the key. By completing some simple, easy to perform exercises that help to strengthen the muscles of your upper back, stretch the…
Aromatherapy Associates Wellbeing Experts Eqvvs Training is delighted to be working with Aromatherapy Associates with Nicola Addison sitting on their panel of wellbeing experts. As the spokesperson for the De-Stress Collection Nicola will be driving the collaboration between exercise and wellness to enhance lives. Nicola understands how relaxation is a collaborative process between the products you use and the actions...
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She was nicknamed The Body thanks to her famous Sports Illustrated shoots, lithe limbs and golden glow, so what is Elle Macpherson’s secret? Personal trainer Nicola Addison worked with 52-year-old Elle fives times a week for five years when she was living in the UK and has shared the health and fitness tips that she passed onto Elle – and says…
Do you own a FitBit? If you do, we would love you to join the Eqvvs FitBit Group! During the month of October we want to collectively log as many steps as we can and we need your help. So join our group, get your tracker on and get walking! Let's see how far we can get. Plus - you will...
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If Queens and Wimbledon encouraged you to get your racket out then read Nicola’s smashing article in the Metro with 5 exercises to enhance your serve – it’s ACE! Overhead Slams This is a superb move for explosive power through the upper body. Take a medicine ball in both hands and lift it high over your head. Brace through your…
5 of 5 – The Clean Check out Nic & Claud’s 5 of 5 circuit. That is 5 moves, 5 reps, 5 sets. BOOM! The girls are in their strength phase, lifting heavy weight and doing low reps. Building muscle and burning fat for the WIN! Originally used for weightlifting performance, the clean is widely used in exercise routines for…
What is myofascial release (MFR) and how can I benefit from it? Fascia is the connective tissue that interlinks the trillions of cells in our bodies like a 3-D spider web and holds us together, an embryological and anatomical network. The myofascia refers to the fascia that covers our muscles. Understanding fascia is fundamental to attain optimal balance between stability and…
More and more research is pointing to the fact that mind and body are more interconnected than we think. We asked a friend of ours; Matt Cantor who has recently made the transition from DJ to psychotherapist to give us his top 5 tips for a healthy mind & body. Go for a walk. I encourage clients that are feeling…
I’m too tired, I am too busy, I’ll go later, all excuses I used before either eventually convincing myself to move out of the front door or just throw the towel in completely. Running – it’s a love hate relationship. Some of us pop on our trainers and feel a sense of determination and excitement, whilst others lace up with…
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So many reasons to be HAPPY... it's Friday for one 👏🏼👏🏼👏🏼. Here are a couple more thoughts from… instagram.com/p/BYfVHwCnd-8/
