Champions in the making Not that we want to boast but our newest trainer, Sol is a two time Muay Thai WORLD CHAMPION! She put all the trainers through their fighting paces in some team training. Check out this video to see how we got on!
Loving this! The legend that is Val taken out for a run in the lovely sunshine in Hyde Park. She’s clearly loving every second. Go Val!
Not that we want to boast but our newest trainer, Sol is a two time MuayThai WORLD CHAMPION! She put all the trainers through their fighting paces in some team training.
Ever wish there was an effective workout you could do in the comfort of your home (or hotel room) that needed NO equipment? Check out our full video for your next home workout. Ready to go!
Goodbye bingo wings!! This move is super easy to complete at home on a chair and a great way to keep your triceps in shape. Muscles targeted: Triceps How to do a tricep dip: With the chair behind you place the palm of your hands on the seat with your fingers over the edge. Keep your body upright and your…
The Good Morning is a fantastic move that is harder than it looks. The perfect move for smashing your hamstrings. Perfecting this move will also MASSIVELY assist your other lifts. Give it a try! Muscles Targeted: Back, Hamstrings How to do a good morning: Find a wall and hold a towel out in front of you, keeping your feet at…
No, it’s not her wedding snaps! Nic was on hand to provide fitness advice to their readers. Check out the full article online now about training clients and the key to a successful fit and healthy lifestyle. BRAVO
We love our long limbed beauty smashing out her lateral lunges. Go Erin!
A great place to start the press up is against the wall. Start a couple of steps back from the wall up on your tip toes. Hands wide, elbows in line with your wrists. Brace the core and lower chest towards the wall. Slowly drive back away from the wall. Try the next progressions for more of a workout. Go…
Simple but effective! Keep your weight in your heels (lifting your big toe in your trainer will do the trick!). Chest lifted and eyes looking forward, sit into a squat. Too easy? Try the next stage progressions. Go for it!
The lateral lunge – an amazing move for the butt, inner thighs and hamstrings. Pop a towel under your foot. Keep your weight in the heel of the standing foot side your leg out to the side. Keep your body upright and your abs braced. Slowly drag the foot back to centre. Feel that BURN!
The Lateral LungeIt’s all about the crawl. Thats right, all you need is you, yourself and erm…YOU! This is a full body move that will get your heart rate racing! Check out the progressions too! Muscles Targeted: Everything! How to do a crawl: Crawl out into a push up position, embrace your core and crawl back up to standing. More…
Try these hip bridge variations to get that ass firing!! Lie on your back with your knees bent. Pelvic tilt first, then push the heels into the floor to raise hips into the air. Keep butt cheeks clenched at all stages of the move. WOWSERS! Feel that burn!
From seated, hold a towel at each end and pull as if you are trying to snap the towel in half. Keep that tension at all times and lower the towel behind the head. Return to above the head. Make sure you straighten the arms at the top and keep the tension. Keep those shoulders relaxed. Give it a go!
Super chuffed to be a part of this fantastic feature on Intu, helping us all to get a little spring in our step. Check out Nicola’s advice for keeping your energy levels up at this time of the year!
If you are looking for some advice on post pregnancy exercise then you have come to the right place. Nicola was on hand to offer up her expertise to the readers of Marie Claire on all fitness matters post-pregnancy. Read the full article here.
Do you remember that time when Pig to Rig came in for a personal training session, then wrote a lovely review about us in About Time Magazine? Don’t worry if you don’t – the full article is here.
Our pals over at Hip & Healthy magazine asked us to demystify the top 5 fitness myths. With pleasure! Read the fully copy for our answers on thigh gaps and if protein shakes make you bulky!!
POW! Thanks Elle Macpherson for the shout out in the Evening Standard. We love being your personal training home. Read the full article.
Deborah Coughlin is a size 22 and wants to fall in love with exercise, but she has struggled. ‘I keep trying new things,’ she says. ‘I keep trying old things, including the gym. But the message is clear: they haven’t considered the needs of someone over a size 14.’ Nicola Addison is on hand to offer some fitness advice and discuss…