Here are Miad and Brigette showing off their skills on unstable surfaces. Creating an unstable surface can be a great way to train your balance, coordination and muscular endurance. But remember, balance can be harder than it looks!
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My trainer gave to me 12 x runners running, 11 planks are planking, 10 x jumping lunges, 9 x ladies dancing, 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 11 planks are planking, 10 x jumping lunges, 9 x ladies dancing, 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 10 x jumping lunges, 9 x ladies dancing, 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 9 x ladies dancing, 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps…….4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 6 x crawls to laying, 5 x star jumps……., 4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 5 x star jumps…… 4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 2 x tricep dips and a press up and a burpee!!!!
Can Mark Calf Raise George? You bet he can! Just a standard day at Eqvvs. Mark was given the challenge to calf raise one of our trainers George, he accepted and completed it like a BOSS! Anyone else fancy the challenge?
The TRX pike is a great move that targets the core and upper body. It is also a great exercise for balance and stability. Give it a try!
What a way to start March. Luis puts Nic & Claud through their paces with a great whole body circuit.
Anj Periyasami, owner of Sprint Physiotherapy, answers our questions about physiotherapy (plus some un-related, probing questions!) Who are Sprint and how does Sprint work with Eqvvs? Sprint are an experienced team of exceptional physiotherapists, massage therapists and Pilates instructors, based in the heart of Kensington. We commit to providing the most effective healthcare for our patients and always work...
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Training with Eqvvs just got even easier! From our App you can see your favourite trainer's availability, book appointments, plan and manage your schedule, renew your packages, view on-going promotions and see all of our contact information. Once you have downloaded the App follow these instructions: Click create account Enter your first name and last name If you are new...
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So many reasons to be HAPPY... it's Friday for one 👏🏼👏🏼👏🏼. Here are a couple more thoughts from… instagram.com/p/BYfVHwCnd-8/
