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Eqvvs Personal Training | Knightsbridge | Latest in the studio

Latest in the Studio

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Fitness, speed, agility

By | Fitness, The Eqvvs Team | No Comments

Sport participation is a great way to stay in shape as the high pace of the activity distracts you from thinking about how hard you’re working. If that 50 yard dash for a last minute counter attack could win you the football match, or running doggies side to side on a tennis court in a rally could win the match…

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Sunday Times Style Cover Daisy

Sunday Times Style

By | Press Imported | No Comments

We are stoked to be featured in the Sunday Times Style feature – Fit Not Thin. The campaign runs for the next couple of weeks and interviews some of our clients; Daisy Lowe and Jade Parfitt on why ‘Fit Not Thin’ is important for them. You can see the first article featuring Daisy here.

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Freckles in the sun

By | Uncategorized | No Comments

It is always nice to receive good feedback from our clients and to know when we are doing things well. So it was lovely to read Charlottes blog about her experiences and time with us hear at Eqvvs on her fantastic travel website Freckles in the Sun. Read Charlottes full blog here and if you would like to give us…

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Are their health risks with HIIT?

By | Fitness | No Comments

Are there health risks with HIIT? Andrew Marr, the 53-year-old BBC TV presenter and journalist, made a guest appearance on his own show a few months ago, just four months after a life-threatening stroke, which he attributed to “heavily overworking” and an intensive session on a rowing machine. Click here to read an article regarding HIIT on the Guardian, or…

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Problem corner – ‘My calves are getting big when I train. What can I do to prevent this?’

By | Uncategorized | No Comments

What science says; To elicit a hypertrophic response (increase in muscle size) you need to overload the muscle repeatedly. This requires multiple sets of 8-12 repetitions to be completed, 3/4 times a week for a period of up to 6 weeks. Combine this with optimal nutrition and ‘muscle bulk’ will be seen. Flip the question – Are you training your…

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Summer Tips

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We are tasked in the studio to make our clients feel confident with their body during the holiday period. This usually involves quick fixes for an improved physical appearance! Perter bums for the girls and bigger chests for the boys! Quick everyday tips; Get active every day. You can burn 250kcal more each day by increasing incidental movements – walk…

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Twitter Take Over

By | Press Imported | No Comments

On Monday 1st July Nicola did a Twitter take over for Glossybox, answering all questions health & fitness related posed by their members and followers. There were some interesting and thought provoking questions, as well as the usual ‘how do I lose 3 stone in a day’ query. You can follow the full Q&A session by clicking on this link.

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Weight-loss psychology

By | Fitness, Nutrition | No Comments

Play mind games to improve weight-loss results 1           Regular weigh-in Knowing you’re going to weigh or assess your progress can help to keep your goal in your conscious mind and therefore influence decisions you make throughout the day; take the stairs, choose the salad, make time for your workout, snack wisely and so on… 2           Keep a food diary Guilt can…

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Why do we Plateau and how to Overcome it.

By | Fitness | No Comments

Everyone who trains regularly has at some point experienced a plateau in the progress of their fitness levels, muscular strength, fat-loss or other training goal. Sometimes it’s a very small plateau over a short period of time and goes unnoticed but many times it halts progress and affects us psychologically chipping away at our enthusiasm and motivation for the exercise….

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10 minute workout with Emerald Street

By | Press Imported | No Comments

It was great to be asked to contribute to Emerald Street in March. Emerald Street is the daily version of Stylist magazine and delivers fantastic daily content – whether it be the best bars to visit or the best personal training studio to get results….. We contributed to the “Wake up. Get up. Work out” piece. We discussed the perfect 10…

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A great shout out from our girl Jade Parfitt

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A great shout out from our girl Jade Jade Parfitt is an internationally renowned British model, presenter and charity organiser. Jade has worked with some of the world’s most influential and successful photographers such as Steven Meisel, Mario Testino and Steven Klein. She has been featured around the world in magazines such as Italian, UK and French Vogue, W Magazine, I.D, Visionaire, and Harpers Bazaar. Jade’s incredible fashion career has seen her walk in many high profile shows including Christian Dior, John…

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