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Eqvvs Personal Training | Knightsbridge | Latest in the studio

Latest in the Studio

personal training program

MSN Competition Winner reviews our three60 Personal Training Program

By | Fitness, Testimonials | No Comments

Eqvvs recently ran a competition through MSN Her and one lucky winner got the chance to experience the full package for 3 weeks. Read on to find out what she thought about the personal training program and her experience of it: “I recently won 3 fantastic weeks training with the EQVVS three60 program and wanted to share my experience. The package…

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10 minute workout

The Eqvvs 10 Minute Workout Routine

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Workout Intro Our metabolic 10 minute workout routine consists of 7 exercises, 10 repetitions of each exercise. 100 total reps completed. It’s all about you and your body weight as the resistance.   Warm Up March on the spot for 20 steps. Complete 10 shoulder circles – hands touching the shoulders, circle the elbows. Complete 10 torso twists – hands…

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Lunges & Lycra Train at Eqvvs

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We like training with friends, so when the folks at Lunges & Lycra approached us to try a week of training with us we said “Sure”. Lunges and Lycra is a fitness blog run by Emma, who likes caffeine, bingeing on kit and boys in lycra, and Charlotte, who likes running, triathlons, binge drinking and crisps! “Want to know the secret…

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10 Top Tips for Losing Weight

By | Fitness | No Comments

Lots of people invest too much time stressing about weight loss and then end up focusing a little too much on exercise. Don’t get us wrong. As personal trainers we know that the right kind of workout is vitally important if you want to lose weight and tone up. But there are plenty of simple weight loss tips that you…

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Kate Halfpenny shows us some love

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We love Kate Halfpenny! As an award winning celebrity stylist and costume designer Kate has worked extensively with top fashion publications, TV shows and celebs. She comes to see us three times a week and not only does she brighten our day here in the studio but now she’s even talking about us in interviews. Thanks Kate x “What elements of…

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Healthy Magazine Jan Feb 13 Nicola Addison Front Cover (3)

Nicola featured in Healthy Magazine

By | Uncategorized | No Comments

As the resident fitness expert for Urban Retreat at Harrods, Nicola was asked to contribute to Healthy Magazine’s artice titled ‘We Found Our Happy Weight.’ Discussing how bodies come in all shapes and sizes and how to find your perfect weight Nicola commented that her belief is that different life stages require a different approach. It’s important to listen to the body and…

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daisy lowe grazia

Daisy Lowe on the cover of Grazia

By | Press Imported | No Comments

Read the full interview in the latest edition of Grazia. This is the ‘body issue’ and our girl Daisy talks all things lifestyle and fitness that make her a happy girl. We are so proud of her for maintaining 3 sessions per week for the last 2 years in the studio. It has clearly paid off and we think she looks incredible!

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Daisy Lowe featured on the cover of Grazia

By | Press | No Comments

This is the ‘body issue’ and our girl Daisy talks all things lifestyle and fitness that make her a happy girl. We are so proud of her for maintaining 3 sessions per week for the last 2 years in the studio. It has clearly paid off and we think she looks incredible! Read the full interview in the latest edition of Grazia.

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A Day In The Life Of Brigette Baskerville

By | The Eqvvs Team | No Comments

My days keep evolving and keep changing and I like it that way. I’ve always been an early bird until recently, when my sleep has been disrupted at odd hours.  Prime suspect: Safa, my kitten, who wants strokes.  I roll out of bed and head straight for the kitchen. My breakfast consists of a wake-me-up coffee, and a South African…

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Moroccan Chickpea Tagine with Quinoa

By | Nutrition | No Comments

Following on from yesterday’s introduction, our friends at The Detox Kitchen have kindly provided us with their recipe of the month – Moroccan Chickpea Tagine with Quinoa This dish looks absolutely delicious and the combination of chickpeas (9g of protein per 100 grams) and quinoa (14g of protein per 100g) means it is a great source of protein and perfect for after…

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the detox kitchen

Introducing The Detox Kitchen

By | Guest Blogs, Nutrition | No Comments

Eqvvs has been working with The Detox Kitchen for a few months now and we love their food and their approach to all things diet related. We asked the company’s founder Lily Simpson a few quick questions to get to know them better: What is The Detox Kitchen and how do you work with Eqvvs? The Detox Kitchen is a…

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myfashiondiary.com – Part 3

By | Guest Blogs | No Comments

As you know from our previous posts; Tala Samman from myfashiondiary has been trying out our eqvvsthree60 package. Check out her third and final blog post about the package.   Read Tala’s full post here.   It has been great working with Tala.  We will miss her smiley face in the studio!  

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