February saw the Daily Mail, Mail Online and Femail regularly turning to Eqvvs Training for tips and advice on health and fitness.
At the start of the month of love Nicola shared Eqvvs Training’s five-step routine to help lift your buttocks and achieve a peachier, perkier rear end without having to do a single squat. All of the moves in this Eqvvs routine can be completed without the use of any equipment and it only takes a handful of minutes to complete. If you make this part of your regular routine you will definitely start to notice a difference.
Eqvvs Training then contributed its expert advice to a list of 10 top tips to get fit, keep calm and feel good. You can read our contribution in the full article by clicking this link.