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If you are looking for some advice on post pregnancy exercise then you have come to the right place. Nicola was on hand to offer up her expertise to the readers of Marie Claire on all fitness matters post-pregnancy.
Personal training at Eqvvs is one-to-one so you achieve better results faster. It’s targeted and results driven – because we’re serious about making you feel better and healthier – but we understand you’re not in training for the next Olympics (unless, of course, you are). So we’ll help make your journey to a healthier, happier you fun – which will make it easier for you to stay that way.