Avoid excessive caffeine and undue stress.
Both of these can reduce the rate of your metabolism greatly. Breathing exercises and meditation techniques can help provide your body with plenty of oxygen and provide great relief from stress.
Get some good shut eye
Sleep deprivation increases production of the chemical cortisol which in turn increases hunger and reduces your ability to tell when you are
full. It also interferes with the body’s ability to metabolise carbohydrates and leads to more fat storage so try and get a few early nights if you want to keep the weight off. Check out our previous blog on how sleep can affect weight loss.