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Nicola featured in Healthy Magazine - Eqvvs

Nicola featured in Healthy Magazine

By January 16, 2013Uncategorized
Healthy Magazine Jan Feb 13 Nicola Addison Front Cover (3)

As the resident fitness expert for Urban Retreat at Harrods, Nicola was asked to contribute to Healthy Magazine’s artice titled ‘We Found Our Happy Weight.’

Discussing how bodies come in all shapes and sizes and how to find your perfect weight Nicola commented that her belief is that different life stages require a different approach. It’s important to listen to the body and change your diet and exercise as you age.

There are numerous reasons why our weight fluctuates over the years – hormones, stress, slower metabolism, not exercising, changing diet – but the most important rule for staying at your ideal weight is to remember some form of exercise must be done every day.