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Nic's Bikini Body Blitz a feature in Womens Fitness

Nic’s Bikini Body Blitz a feature in Womens Fitness – June 2013

By Mike GilbertJune 18, 2013Press Imported

Nicola has put together a 7 move workout that incorporates all the muscles you need to train to get beach body fit.

If your summer beach holiday is fast approaching try following this routines 3 times a week to help you look your best.

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So many reasons to be HAPPY... it's Friday for one 👏🏼👏🏼👏🏼. Here are a couple more thoughts from… instagram.com/p/BYfVHwCnd-8/

About 3 years ago from Eqvvs Training's Twitter via Instagram

Wow... that was a struggle getting up today after such a beautiful long weekend 🤦🏼‍♀️. Good news… instagram.com/p/BYXlSEMgzxr/

About 3 years ago from Eqvvs Training's Twitter via Instagram

Long weekend here we come 🙌🏼🙌🏼🙌🏼🙌🏼!!! YES team we made it- last early alarm before three days… instagram.com/p/BYNMcGjgd4V/

About 3 years ago from Eqvvs Training's Twitter via Instagram

🙌🏼. Your journey is for YOU. Keep focused and be confident in what you are doing! @ Eqvvs… instagram.com/p/BYFcHDqg2F2/

About 3 years ago from Eqvvs Training's Twitter via Instagram

Harder and faster is NOT always the best way. How about working on your CONTROL and form 🙌🏼! I… instagram.com/p/BX4tMrgAyjJ/

About 3 years ago from Eqvvs Training's Twitter via Instagram

G'wan all you amazing people running the @londonmarathon today 💪🏽💪🏽💪🏽. Such an inspiration. Lap up the incredible atmosphere and go for it. You are all heroes!! 👊🏽👊🏽 #running #marathon #motivation #power #innerstrength #strongnotskinny #fitnotthin #personaltrainer #knightsbridge #fitspo #thisgirlcan
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That's right, our very own Nic in Hello Magazine online 👊🏽💪🏽. Check out the full article online now about training clients and the key to a successful fit and healthy lifestyle. BRAVO 👏🏼👏🏼. #personaltrainer #personaltraining #knightsbridge #celebritytrainer #fitness #fitfam #fitspo #healthy #thisgirlcan #strongnotskinny #fitnotthin
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Eqvvs home workout series 💪🏽. Ever wished there was an effective workout you could do in the comfort of your home (or hotel room while you are traveling) without any equipment or machines?! With Eqvvs home workout series we are going to show you a whole load of ace exercises you can do anywhere with minimal equipment or space. GOOD MORNING 👋🏽... No, really... Good Morning!! This is a fantastic move that is harder than it looks! This will really work your hammies and also is fantastic to help work on that pelvic tilt. Conquering this move will massively help with many other moves and in time will unable you to lift more load 👊🏽👊🏽👊🏽. Start a couple of steps from the wall and then take your hips back so that your bum touches the wall behind you. Make sure the weight is all in your heels (not toes!) and it's all in the hips to take your bum back. This may be hard to start so just start a little closer to the wall. Don't let your chest bow too much and keep your back aligned. It will feel a big stretch down the back of your legs. Try and keep your legs with just a slight bend at the knee. When you get back to standing SQUEEZE YOUR BUM CHEEKS🍑🍑🍑 We have done this move holding a towel out in front of you. Keep tension on the towel but keep your shoulders relaxed. The towel should stay exactly where it is at all times as its your hips that are moving. As always keep your core engaged and this will help with balance. HAPPY FRIDAY 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽. Give it a go!! Stay tuned for our next edition to the Eqvvs home workout #motivation #homeworkout #personaltrainer #personaltraining #knightsbridge #fitness #fitfam #thisgirlcan #fitspo #fitnotthin #strongnotskinny #power #strength #lunge #ass #glutes #friday #funday #core #hamstrings
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#Repost @londonmarathon. BOOOM 👊🏽 check out this years medal for all you absolute legends that will be running 26.2 miles on Sunday!! Not long now guys.. Keep positive.. Keep focused.. And keep moving. 💪🏽💪🏽💪🏽👏🏼👏🏼👏🏼 ・・・ Introducing the London Marathon 2016 finisher's medal. Worth running 26.2 miles for. #londonmarathon #oneinamillion #bling #knightsbridge #fitfam #fitspo #running #champion #motivation #strength #power #endurance
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Best. Ever. Time hop!!!!! 3 years ago the invite for this fabulous #smashyandnicey inspired charity fundraiser for @trekstock 😂😂😂. Best night! #party #fundraiser #charity #personaltrainer #personaltraining #knightsbridge #fitfam #fitspo
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#Repost @wildnutritionltd - interesting read on men's health. These supplements are next level (my digestion has never been better since taking the biotic!).. Chat to us in the studio about what would benefit you best 👊🏽😄 ・・・ Whilst the importance of supporting women's health through changing life cycles (such as pregnancy and menopause) is well understood, men's health is debatably less supported. Yet of 2.3 million people living with coronary heart disease in the UK, 60% are male. Research also indicates that middle-aged men are also twice as likely to develop type 2 diabetes. Henrietta explores 4 nutritional demands of men over 45 years in latest blog over on: bit.ly/MensDemands45 #WildNutrition #FoodGrown #nutrition #men #male #health #healthy #natural #supplements #memory #wellness #prostate #testosterone #heart #exercise #strong #man #gentlemen #45yearsyoung #menshealth
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Eqvvs home workout series 💪🏽. Ever wished there was an effective workout you could do in the comfort of your home (or hotel room while you are traveling) without any equipment or machines?! With Eqvvs home workout series we are going to show you a whole load of ace exercises you can do anywhere with minimal equipment or space. BOOOM 💪🏽 This morning we have the PRESS UP! A great place to start is a press up against the wall. Step a couple of steps back for the wall and up on the tip toes lean forward to take your hands to the wall. Hands nice and wide (shoulders in line with wrists) and make sure you really keep your tummy tight so that your body stays in that nice straight line. Lead with your chest (NOT your hips) towards the wall and back again. Make sure your shoulders are relaxed. Progressions ➡️ take it to the floor! Get in that plank position with your shoulders in line with your wrists and tummy tight. From here drop your knees to the floor but keep that core engaged. Now take the press up ➡️ try it on your toes for a full press up! Remember we want your chest to lead so if your hips are dipping try and engage your tummy more or take it down to your knees. More important to get banging form on your knees than mediocre from your toes 👏🏼👏🏼👊🏽👊🏽👍🏽👍🏽💪🏽💪🏽💪🏽. Give it a go!! Stay tuned for our next edition to the Eqvvs home workout #motivation #homeworkout #personaltrainer #personaltraining #knightsbridge #fitness #fitfam #thisgirlcan #fitspo #fitnotthin #strongnotskinny #power #strength #lunge #ass #glutes #tuesday #pressup #core
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Eqvvs home workout series 💪🏽. Ever wished there was an effective workout you could do in the comfort of your home (or hotel room while you are traveling) without any equipment or machines?! With Eqvvs home workout series we are going to show you a whole load of ace exercises you can do anywhere with minimal equipment or space. Simple but effective it's the SQUAT!! Boooooom. Get that bum firing by putting your weight into your heels (lift up your big toe in your shoe) 🍑🍑. Keep your chest lifted as you slowly get that bum down and then come back up and squeeze your bum at the top! Work your way into this.. It's unlikely you will be able to get your "ass to grass" if you are new to this one so just try and get a little lower each time. Progression ➡️ try an overhead squat. Easily done at home by holding a towel above your head. Keep tension on the towel but keep your shoulders relaxed. Even harder to keep your chest upright but imagine you have a wall either side of you and keep that body up! It's a killer 🔥🔥🔥🔥👊🏽👊🏽👊🏽👊🏽. NB keep it SLOW- these vids have been sped up ! Give it a go!! Stay tuned for our next edition to the Eqvvs home workout #motivation #homeworkout #personaltrainer #personaltraining #knightsbridge #fitness #fitfam #thisgirlcan #fitspo #fitnotthin #strongnotskinny #power #strength #lunge #ass #glutes #monday
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