Super chuffed to be a part of this fantastic feature on Intu, helping us all to get a little spring in our step. Β Check out Nicola’s advice for keeping your energy levels up at this time of the year!
We now stock drinks and snacks at the studio. YUM! You have the choice to pay by cash or let us manage your pocket money! Pocket money simply allows you to pre pay an amount which is then held on account for you so that when you’re next in you can grab and go without having to find some loose…
We announced yesterday that we are now stockists for Wild Nutrition. Rob & Wild Nutrition have given us a brief insight into each product and what it actually does; Womenβs Daily Multi Nutrient Perfect for the modern woman in her fertility years. Acting as a stress reliever, fertility preserver and cycle regulator as well as nourishing at a deep cellular…
You may have noticed that Eqvvs has now started retailing nutritional supplements. We thought long and hard about which products to stock and which supplier to use and then realised that we would be better leaving it to our nutritionist and expert advisor Rob Hobson. Not only does he have lots of fancy letters after his name but he has…
I love breakfast. It’s my favourite meal of the day. Around ChristmasΒ time I decided to mash up the many Granola recipes I have seen before and IΒ kind of came up with this. I was keen to make a grain free granola. Give it aΒ whirl. I enjoy mine with yoghurt and itΒ tastes great. What you need; 3 big spoons coconut oil…
Do juice cleanses deliver on their promise?Β Feel energised Boost your immune system Strengthen your bones Make your skin glow Aid weight loss These are just a few of the many benefits plugged by the vast number of juicing companies. I totally understand why a juice cleanse appears a popular choice with our clients. These colourful bottles of juice hold…
Play mind gamesΒ to improve weight-loss results 1Β Β Β Β Β Β Β Β Β Β Regular weigh-in Knowing youβre going to weigh or assess your progress can help to keep your goal in your conscious mind and therefore influence decisions you make throughout the day; take the stairs, choose the salad, make time for your workout, snack wisely and so on… 2Β Β Β Β Β Β Β Β Β Β Keep a food diary Guilt can…
Following on from yesterday’s introduction, our friends at The Detox Kitchen have kindly provided us with their recipe of the month –Β Moroccan Chickpea Tagine with Quinoa This dish looks absolutely delicious and the combination of chickpeas (9g of protein per 100 grams) and quinoa (14g of protein per 100g) meansΒ it is a great source of protein and perfect for after…
Eqvvs has been working with The Detox Kitchen for a few months now and we love their food and their approach to all things diet related. We asked the company’s founder Lily Simpson a few quick questions to get to know them better: What is The Detox Kitchen and how do you work with Eqvvs? The Detox Kitchen is a…
Food combining is controversial. Some say itβs a load of rubbish. Others swear by it…
Over half the human body consists of water and it is essential for the correct functioning of virtually all living cells.
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So many reasons to be HAPPY... it's Friday for one ππΌππΌππΌ. Here are a couple more thoughts fromβ¦ instagram.com/p/BYfVHwCnd-8/
