Warning: Creating default object from empty value in /home/customer/www/eqvvs.com/public_html/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
On the 11th day of Christmas...

On the 11th day of Christmas…

By March 2, 2016Fitness, Videos

My trainer gave to me 11 planks are planking, 10 x jumping lunges, 9 x ladies dancing, 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!