Nicola shares her training tips with the latest edition of Women’s Fitness Magazine. No magic tricks, just good old exercise and a lot of fun. See the full article here Womens Fitness Article June 2012.
Psychologies magazine liked our blog so much they asked us for a few New Year tips for their readers. Download the article to see what their favourite few are. Personally I like them all! Forget sit ups every day for a flat stomach. Holding a plank for 30 seconds every day will tighten your abdominal muscles and give the appearance of a flatter…
Nicola is featured in this week’s Grazia Magazine, sharing her exercise secrets to help you look your best during the party season. Read the full article here We have now uploaded videos of Nicola performing this fantastic routine to our You Tube channel. See how it’s done by clicking the links below Warm Up Routine The 10 Minute Exercise Routine httpv://youtu.be/2Xd8irXqLAM httpv://youtu.be/KLLU4BpZ7Yo
Eqvvs has been celebrating its first anniversary transforming the shape of London with a ringing endorsement from top fashion icon Daisy Lowe, who shows off the stunning results of our signature training programme in the October issue of bestselling fashion magazine Grazia. See the article in full