Check out theΒ @dailymailΒ today- that’s right, we have a double page spread in the Good Health section and we are sharing a workout we created for absolute beginners. Sometimes it can be daunting knowing where to start so we have created an easy to follow, full body workout plan with progressions every week. Plus, it can be done at home, in…
February saw the Daily Mail, Mail Online and Femail regularly turning to Eqvvs Training for tips and advice on health and fitness. At the start of the month of loveΒ Nicola shared Eqvvs Training’s five-step routine to help lift your buttocks and achieve a peachier, perkier rear end without having to do a single squat. All of the moves in this…
Eqvvs Training were asked by the Daily Mail to share their tips on how to boost your breasts without the need for surgery. Nicola and Claudia were happy provide their expertise and explain how changing your posture is the key. By completing some simple, easy to perform exercises that help to strengthen the muscles of your upper back, stretch the…
She was nicknamed The Body thanks to her famous Sports Illustrated shoots, lithe limbs and golden glow, so what is Elle Macpherson’s secret? Personal trainer Nicola Addison worked with 52-year-old Elle fivesΒ times a week for five years when she was living in the UK and has shared the health and fitness tips that she passed onto Elle – and says…
If Queens and Wimbledon encouraged you to get your racket out then read Nicola’s smashing article in the Metro with 5 exercises to enhance your serve – it’s ACE! Overhead Slams This is a superb move for explosive power through the upper body. Take a medicine ball in both hands and lift it high over your head. Brace through your…
No, it’s not her wedding snaps! Nic was on hand to provide fitness advice to their readers. Check out the full article online now about training clients and the key to a successful fit and healthy lifestyle. BRAVO
We love our long limbed beauty smashing out her lateral lunges. Go Erin!
Super chuffed to be a part of this fantastic feature on Intu, helping us all to get a little spring in our step. Β Check out Nicola’s advice for keeping your energy levels up at this time of the year!
If you are looking for some advice on post pregnancy exercise then you have come to the right place. Nicola was on hand to offer up her expertise to the readers of Marie Claire on all fitness matters post-pregnancy. Read the full article here.
Do you remember that time when Pig to Rig came in for a personal training session, then wrote a lovely review about us in About Time Magazine? Donβt worry if you donβt – the full article is here.
Our pals over at Hip & Healthy magazine asked us to demystify the top 5 fitness myths. With pleasure! Read the fully copy for our answers on thigh gaps and if protein shakes make you bulky!!
POW! Thanks Elle Macpherson for the shout out in the Evening Standard. We love being your personal training home. Read the full article.
Deborah Coughlin is a size 22 andΒ wants to fall in love with exercise, but she has struggled. ‘I keep trying new things,’ she says. ‘I keep trying old things, including the gym. But the message is clear: they havenβt considered the needs of someone over a size 14.’ Nicola Addison is on hand to offer some fitness advice and discuss…
We like training with friends, so when the folks at Lunges & LycraΒ approached us to try a week of training with us we said “Sure”. Lunges and Lycra is a fitness blog run by Emma, who likes caffeine, bingeing on kit and boys in lycra, and Charlotte, who likes running, triathlons, binge drinking and crisps! “Want to know the secret…
Working as a personal trainer is a challenging job but it can have some perks. Here Nicola is featured in the March edition of Cosmopolitan, which is on sale now. The article has a great profile of Nicola – Celebrity personal trainer and gym owner – and goes through what a typical day can look like. What’s the best part…
We loveΒ Kate Halfpenny! As an award winning celebrity stylist and costume designer Kate has worked extensively with top fashion publications, TV shows and celebs. She comes to see us three times a week and not only does she brighten our day here in the studio but now she’s even talking about us in interviews. Thanks Kate x “What elements of…
This is the ‘body issue’ and our girl Daisy talks all things lifestyle and fitness that make her a happy girl. We areΒ so proud of herΒ for maintaining 3 sessions per week forΒ the last 2 yearsΒ in the studio.Β It has clearly paid off and we think she looks incredible! Read the full interviewΒ in the latest edition of Grazia.
We were pleased to see one of our clients –Β Elle Macpherson give us a shout out in her Little Black Book of Beauty featured in the latest Net-A-Porter online magazine.Β NicolaΒ gets a special mention as Elle’s “favorite female trainer”. Read the full article here.
Nicola has been asked by MicrosoftΒ to create a month long fitness programme especially for MSN Her readers to follow for free and in the privacy of your own home. Come back each day as Nicola takes you through a daily routine where you learn a new move to get you slim, trim and ready to throw on that bikini with…
So many reasons to be HAPPY... it's Friday for one ππΌππΌππΌ. Here are a couple more thoughts fromβ¦ instagram.com/p/BYfVHwCnd-8/
Personal training at Eqvvs is one-to-one so you achieve better results faster. Itβs targeted and results driven β because weβre serious about making you feel better and healthier β but we understand youβre not in training for the next Olympics (unless, of course, you are). So weβll help make your journey to a healthier, happier you fun β which will make it easier for you to stay that way.
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